How to get absJoel Marion is about to release a very intense 25 day fat loss program called the Xtreme Fat Loss Diet. It’s an absolutely unique program with very strategic methods of dieting combined with complimentary and strategic methods of working out.

You will diet in a different way each day of the week and yes, you even get to eat pizza (or whatever you choose) once every 5 days. Pizza and a chocolate bar is my usual cheat meal of choice that I have once per week.

The Xtreme Fat Loss Diet includes 8 fat burning workouts that have been created by John Romaniello and are based on the same principles of his Final Phase Fat Loss program.

Below, you will find some video demonstrations of a couple of the training methods that will be used in the Xtreme Fat Loss Diet in order to achieve maximum fat loss…

Each individual workout is designed to compliment the method of dieting for each specific day and will enhance the fat loss effect for each particular diet strategy.

how to get a flat stomachThat’s definitely one of the BIG things that I absolutely love about this program. It’s not just a diet… it’s a complete plan! Mind you, it’s a very intense plan. But I know that you are capable of doing anything for just 25 days… especially when it means that you will experience significant fat loss along with all the wonderful emotions that go along with it.

I’m going to be following the Xtreme Fat Loss Diet from May 10th to June 3rd. I am committed to giving absolutely 100% of my effort to this program and documenting my journey along the way.

Come June 3rd I will evaluate where I am at in relation to my bigger goal of looking my absolute best ever on July 3rd as we depart for the beaches of Turks and Caicos.

My current plan is to follow up the Xtreme Fat Loss Diet with John Romaniello’s Final Phase Fat Loss, which is a 6 week program and will lead perfectly into my beach vacation.

Here are some of the training styles that are incorporated into both the Xtreme Fat Loss Diet plan and Final Phase Fat Loss…


Dynamic Training

Dynamic training uses exercises with a high level of mobility and fast paced circuit training. This is a great style of training for fat loss! Dynamic training is effective, efficient, and convenient. It creates as much movement as possible in a short period of time.


Lactic Acid Training

With this form of lactic acid training you lift the weight slowing and lower it quickly. This is kind of an “inverted tempo training”. The reason is that lactic acid is primarily produced during the lifting (concentric) phase of the exercise.

You want to produce lactic acid because there will be an increase in production of growth hormone, which is key to fat loss and muscle gain.


Strength Training

The “Explosive Lateral Raise” is just one exercise that can be included in a strength training program such as Final Phase Fat Loss or the Extreme Fat Loss Diet plan.

One of the benefits of incorporating strength training into a fat loss plan is to preserve your valuable muscle mass which will keep your metabolism high and provide your body with sexy shape and contours.

When the above exercises and styles of training are strategically combined along with dynamic training you are looking at an incredibly effective fat loss program.

When you combine that program with a very strategic fat loss diet that compliments the workouts, you are looking at accelerated fat loss results…

…and that’s why I highly recommend the Xtreme Fat Loss Diet for anyone who is totally serious and committed to releasing fat fast.

This is not a program that you would follow for life. This program is meant to be cycled through other programs that you wish to follow. For six months out of the year I follow my Fat Loss Quickie program and then I like to cycle in programs that my colleagues have created in order to have variety in my training and styles.

Are you ready to put your best effort forward for 25 days in order to experience incredible fat loss results? Let’s share in the Xtreme Fat Loss Diet journey together!

To achieving your limitless potential,

Fat Loss Expert Scott Tousignant

Scott Tousignant

PS Please be sure to share your after photos with us after you complete the Xtreme Fat Loss Diet 25 day challenge.

More Articles In This Series

  1. Xtreme Motivation For The Xtreme Fat Loss Diet
  2. Strategic Diet and Exercise For Xtreme Fat Loss
  3. Fatal Flaw With The Xtreme Fat Loss Diet
  4. I Have Tried Every Diet and Failed Why Should This Time Be Different?
  5. Xtreme Fat Loss Diet Day 1
  6. Xtreme Fat Loss Diet Day 2
  7. Xtreme Fat Loss Diet Day 3
  8. Xtreme Fat Loss Diet Day 4
  9. Xtreme Fat Loss Diet Day 5
  10. Xtreme Fat Loss Diet: First 5 Day Cycle Results
  11. Xtreme Fat Loss Diet Day 6
  12. Xtreme Fat Loss Diet Day 7
  13. Xtreme Fat Loss Diet Day 8
  14. Xtreme Fat Loss Diet Day 9
  15. Xtreme Fat Loss Diet Day 10
  16. Xtreme Fat Loss Diet: Second 5 Day Cycle Results
  17. Xtreme Fat Loss Diet Day 11
  18. Xtreme Fat Loss Diet Day 12
  19. Xtreme Fat Loss Diet Day 13
  20. Xtreme Fat Loss Diet Day 14
  21. Xtreme Fat Loss Day 15
  22. Xtreme Fat Loss Diet: Third 5 Day Cycle Results
  23. Xtreme Fat Loss Diet Day 16
  24. Xtreme Fat Loss Diet Day 17
  25. Xtreme Fat Loss Diet Day 18
  26. Xtreme Fat Loss Diet Day 19
  27. Extreme Fat Loss Day 20
  28. Xtreme Fat Loss Diet: Fourth 5 Day Cycle Results
  29. Xtreme Fat Loss Diet Day 21
  30. Xtreme Fat Loss Diet Day 22
  31. Xtreme Fat Loss Diet Day 23
  32. Xtreme Fat Loss Diet Day 24
  33. Xtreme Fat Loss Diet Day 25
  34. Xtreme Fat Loss Diet 100% Honest Review
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