After my last video demonstration of some of my favorite lower back exercises to help relieve back pain I received many emails and great comments on the blog posts encouraging me to share more of these types of videos to help you build a strong foundation and prevent injuries.

If you missed the previous video demonstration you can view it here:Lower Back Exercises

About twelve years ago I injured my lower back and experienced sciatic pain that lasted for several months before I sought treatment from a professional. The exercises that I demonstrated previously and the ones that I am about to share with you, all played a key role in my recovery and strengthening of my lower back.

Today I’m going to share some simple yet highly effective exercises that you can perform on a stability ball. These exercises will help loosen up your lower back and hips as well as stimulate your nervous system and get you firing on all cylinders. Check’em out!

Stability Ball Exercises For The Lower Back

It may seem as though you are working your legs during the marching and leg extension exercises, and you are… but this is also stretching your lower back at the same time. It’s all connected.

These exercises would also make for a great warm up before doing a leg workout or doing any form of cardio. They are fairly easy to do and only take a couple minutes to perform… Of course it’s going to be a quickie

I’ll be sure to share more great exercises and stretches to help you improve and strengthen your lower back. For now, I’d love to hear your comments. Was this video demonstration useful? What else would you like to see me demonstrate?

I’m here to help every way that I can. All you have to do is ask

Keeping It Real,

Scott Tousignant