If you are like me and want a healthy and quick meal idea, this one is for you! Especially on a cold, windy day this soup will warm up your bones AND give you a lot of ENERGY to get your workout in! Enjoy!

Beef Barley Soup

I hope that you enjoy this meal as much as our family does! There are also MANY HEALTH BENEFITS associated with BARLEY, here are just a few:

1. alleviate diabetes
2. aids to lower cholesterol
3. improved blood sugar levels
4. high in fiber
5. appetite suppressant
6. protect against colon cancer

Have a healthy and hearty day! :)

Angie Tousignant

ISSA – C.P.T., B.Ed.

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