by Scott Tousignant · Filed Under: Home Workouts
If you live a busy lifestyle, workout at home, and are looking to add some variety to your leg workouts, this video will spice things up for you….
Here’s the routine:
Prisoner Squat – 10 reps
3/4 Squat – 10 reps
1 Leg Squat with a Stability Ball Against a Wall – 10 reps each leg
Jump Squats – 10 reps
Horizontal Squat – 10 reps
Squat Hold – 30 seconds
Repeat 1-2 more times
Not only is this a great leg workout… it’s also incredibly cardiovascular in nature. I guarantee that your heart will be pumping and your breathing will be labored.
This workout comes from our Fat Loss Quickie 10-Minute Metabolism Booster program, which includes 60 workouts/HIIT routines that can be performed with very little equipment, very little space, and last only 10 minutes.
From 2007 to early 2010 the 10-Minute Metabolism Booster program was the workout that kept Angie and I in great shape, producing a lean and athletic look. This was a period in our life where we were beyond busy. With two young children and two family businesses, we had very little time to workout. What worked great for us was performing a 10-minute HIIT session first thing in the morning and a 10-minute workout later in the day. This gave us two metabolic spikes throughout the day and made it easier for us to comply to the program.
One of the differences between our quick workouts and many other short burst workout programs out there, is that we apply a body part split routine. We found that focusing on just one or two body parts per day, five days per week, allowed us to work each muscle to the best of their ability and impact many more muscle fibers than full body quick workouts.
The body part split routine created a sculpted look by providing more attention to detail. Even though we had to shorten our workouts, the physique artist within me was still shining bright.
If you live a busy lifestyle and have difficulty “Fitting In” a workout, the 10-Minute Metabolism Boosting program is a great solution for you. The workouts are fun, challenging, and can fit into anyone’s hectic schedule.
The variety of workouts within the 10-Minute Metabolism Booster program will bring excitement to your training, while keeping your motivation high. That’s been one of the biggest benefits that we’ve heard from our satisfied customers during the past 3 years. They’re never bored and they look forward to their next quick workout with great enthusiasm.
If lack of time has been one of your excuses for putting off the body that you deserve… the 10-Minute Metabolism Booster program throws that excuse out the window.
No more excuses. No more putting your goals off until tomorrow. The time to make your health, fitness, and physique a top priority is NOW!
To achieving your limitless potential,
About The Authors
Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.
Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.
We’re excited to share in you successful body transformation!