If you love the combination of chocolate and peanut butter, you are going to love this Protein Shake, which also includes a banana…

Prograde Chocolate Peanut Butter and Banana Protein Shake

I made this protein shake for Noelle and I, where 2/3’s of it was consumed by me. Here are the ingredients that I added to it…

2 cups water
3 scoops Prograde Chocolate Protein Powder
1/2 cup Peanut Butter
1 banana
4 ice cubes

I’m really excited that Prograde Nutrition now has three flavors; vanilla, chocolate, and orange. I’ve been alternating between the different flavors and creating different protein shake recipes with each of them. I have been loving the variety! I’m still not sure which flavor is my favorite though.

I’ll be sharing many more protein shake recipes using all the different flavors. My family is totally hooked on these shakes. As I’ve mentioned before, we go through 3 bottles every month, and now that there are three flavors, we get the variety pack.

I consume one shake every day immediately after my workout, within that 45 minute window of opportunity where your body is absolutely primed to absorb the nutrients that are necessary to refuel and rebuild your muscles to ensure a speedy post workout recovery and reduce your delayed onset muscle soreness (DOMS).

My partners at Prograde Nutrition have an incredibly detailed FREE Report on the topic of post-workout nutrition called, What To Never Eat After You Workout.

This report is an absolute MUST read! Prograde also makes a pre/post workout shake called Prograde Workout, which is fantastic, but I prefer to have the Prograde Protein Powder along with a banana or another fast digesting carbohydrate.

Enjoy this protein shake and be on the lookout for more great protein shake recipes!

Here are a few of the protein shakes that I’ve shared previously…
Oatmeal, Cinnamon, and Honey Protein Shake
Prograde Protein Popsicle

To achieving your limitless potential,

Scott and Angie Tousignant

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.

Their line up of body transforming programs includes, ROCK That Body, Sizzlin’ Circuits, Fat Loss Quickie, and More Love Less Fat.

We’re excited to share in you successful body transformation!