by Scott Tousignant · Filed Under: Nutrition
This healthy and tasty protein shake has become my favorite post workout meal. It satisfies any sugar cravings and the oatmeal fills me up. I never imagined that I would be adding oatmeal to my shakes, but I sure am glad that I gave it a try. Here’s a video instruction for the recipe…
Post Workout Smoothie
Here are the ingredients…
1 1/2 scoops of Prograde Protein
1 Tbsp Raw Honey
1/3 cup oatmeal (measure dry) cooked in microwave for 30 seconds
Cinnamon to taste (1/2 to 1 Tbsp)
1/2 cup skim milk
1/2 cup water
4-6 ice cubes
Total Calories: 442
Total Protein Calories: 188
Total Carbohydrate Calories: 214
Total Fat Calories: 30
If you wish to reduce the amount of calories you could use 1 scoop of Prograde Protein, only use water, and cut the amount of raw honey to 1/2 tbsp. That would reduce the total calories by about 135 calories.
My family is totally hooked on Prograde smoothies! I’ll be sharing some great recipes with you on a regular basis to help fuel your body and satisfy your taste buds.
Here’s a picture of Noelle with a Prograde Peanut Butter & Jelly Protein Shake mustache
Enjoy this healthy and delicious smoothie recipe and be sure to let me know what you think of the taste.
To achieving your limitless potential,
PS I am a proud Prograde partner. The quality of their protein powder and supplements are top notch. Plus they don’t carry every supplement under the sun. Only the key supplements that will have a true and real impact on your health and body.