Hi everyone…I’m really excited to share with all of you a totally amazing program that I am currently following. Nick Nilsson offers a great program called Gluteus to the Maximus for those of you who want to firm up that butt, and/or thigh area…I’d say most women can relate to this issue!!

His program offers different workouts depending upon whether you work out from home or go to a gym setting. I will be following his 20 min. Advanced Home Workouts. I have put myself through his program in the past and achieved amazing results…as a matter of fact, after seeing our new, tight physiques Scott and I decided to do a photo shoot. This was the most fit I had ever been.

I tend to deposit fat in my thigh area and I have not found any other program that seems to help me tighten this area to make me look my best, as Nick’s Gluteus to the Maximus program is capable of. So what is included in the program?

Nick has beginner, intermediate, and advanced programs. You can choose a 10 or 20 min. ‘home’ or ‘gym setting’ depending on where you prefer to do your workouts. Therefore, if you are just starting out you will have the comfort of knowing what to do once you complete the beginner series. A lot of people will begin working out but their results will eventually taper off if they do not challenge themselves as their body adapts. With this program, you will be challenged along the way and will definitely notice the changes!

I work out 3 days/week on my legs and incorporate my other body parts into the program. On my days off I will do either 30 min. of cardio or HIIT training.

I love the Gluteus to the Maximus program because I find it very easy to follow. I am able to ‘see’ someone demonstrating the exercise. There is no confusion. I simply printed out the program that was best suited for me and put it into a binder so that it is easily accessible. This way I can make notes if I need to.

I will be periodically reporting my progress on this blog and look forward to hearing your achievements too!

Here is a great leg and butt workout where we incorporated some of our favorite exercises from Nick’s program:

Have a great day,

Angie Tousignant
ISSA-C.P.T.