It’s been said that “Losing weight is simple, but it’s not easy!” I couldn’t agree more. You may actually ‘know’ what you need to do in order to burn fat. The plan, when you think about it, is actually pretty simple. There’s science behind it, but it’s not rocket science It’s actually following and sticking with the plan that is the not so easy part…
…that is, unless you are following steps #1, #5, and #6 that I share in this video.
Here’s your simple plan for how to burn fat…
The common flaw in unsuccessful attempts at losing weight is that the individual chose only to follow one or two of the strategies listed in the video presentation above.
Focusing on just diet alone may help burn some fat. Focusing on just cardio may help you burn some fat. Focusing just on resistance training may help you burn some fat…
But if you want more rapid fat loss and a plan for long term success in achieving your current body transformation goals and any future body transformation goals, you need to apply a combination of all six of these fat burning strategies.
In my free ebook the “Fat Loss Quickie Motivation Report” I refer to this as it being a case of “the whole is greater than the sum of the parts.”
What strategies have you been neglecting?
Do you brush off the mindset component? Are you slacking off with your nutrition? Do you avoid resistance training because you are afraid to get bulky? Do you skip cardio training because it takes up too much time? Are you attempting this fat loss journey on your own without the support of your friends, family, or online communities? Are you doing all of the above, but not challenging yourself to progress?
In a recent post I asked you if you were giving your very best effort toward achieving your fat loss goals. If you’re not giving 100% effort toward each of these six fat loss strategies, I’m sorry to say, that you are simply not giving your very best effort toward transforming your body.
You want to sculpt a more lean and desirable right? I just shared what you need to do in order to achieve that goal… are you willing to put in your very best effort in each of these six fat burning stages?
You can do this. I know you can! If you are having trouble believing that it’s possible to achieve your fat loss goals do yourself a favor and listen to this 18 minute audio about how to Conquer Your Limiting Beliefs.
The rewards of your hard work in following this simple plan are much greater than you can imagine. It’s life changing and mind altering. It’s what you deserve!
So go take action! Live to your potential and become the best that YOU can be!
To achieving your limitless potential,
PS All six of these fat loss strategies make up the Fat Loss Quickie program. It includes 42 Unstoppable Fat Loss audios and 11 motivational videos to help you create your powerful mindset, 30 workout videos and 30 cardio videos to boost your metabolism, meal plans and nutrition videos, a support community, and the tools to help you progress on a consistent basis.