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	<title>Comments on: Home Office Fitness Transformation Contest</title>
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	<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/</link>
	<description>Ordinary people acheiving extraordinary fat loss results</description>
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		<title>By: Home Office Fitness Transformation Contest Winner: 2nd Round</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-3047</link>
		<dc:creator>Home Office Fitness Transformation Contest Winner: 2nd Round</dc:creator>
		<pubDate>Tue, 03 Nov 2009 17:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-3047</guid>
		<description>[...] Check out the amazing prizes that you can win during the next two rounds of the Home Office Fitness Transformation Contest   If You Enjoyed This Post Share It With Your Friends By Clicking The Icons Below: These icons link [...]</description>
		<content:encoded><![CDATA[<p>[...] Check out the amazing prizes that you can win during the next two rounds of the Home Office Fitness Transformation Contest   If You Enjoyed This Post Share It With Your Friends By Clicking The Icons Below: These icons link [...]</p>
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	<item>
		<title>By: I would make a lousy trapeze artist&#8230;</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-2304</link>
		<dc:creator>I would make a lousy trapeze artist&#8230;</dc:creator>
		<pubDate>Thu, 08 Oct 2009 04:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-2304</guid>
		<description>[...] part in the Fat Loss Quickie Home Office Transformation Challenge has been a very interesting exercise so far.  I can say that I have made stellar strides in the [...]</description>
		<content:encoded><![CDATA[<p>[...] part in the Fat Loss Quickie Home Office Transformation Challenge has been a very interesting exercise so far.  I can say that I have made stellar strides in the [...]</p>
]]></content:encoded>
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		<title>By: Are you dancing YOUR dance&#8230;</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-2065</link>
		<dc:creator>Are you dancing YOUR dance&#8230;</dc:creator>
		<pubDate>Sat, 26 Sep 2009 04:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-2065</guid>
		<description>[...] part of my participation in the Fat Loss Quickie Home Office Transformation Challenge , I started taking a NIA class. NIA is a pretty woo-woo combination of dance, martial arts and [...]</description>
		<content:encoded><![CDATA[<p>[...] part of my participation in the Fat Loss Quickie Home Office Transformation Challenge , I started taking a NIA class. NIA is a pretty woo-woo combination of dance, martial arts and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: TMIM Day 2: Doing what comes naturally?</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-2013</link>
		<dc:creator>TMIM Day 2: Doing what comes naturally?</dc:creator>
		<pubDate>Wed, 23 Sep 2009 17:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-2013</guid>
		<description>[...] of my goals for the first three weeks of the Fat Loss Quickie Home Office Transformation Challenge is to write down what I eat. I do this using a nifty web program/iphone app called the Daily Burn. [...]</description>
		<content:encoded><![CDATA[<p>[...] of my goals for the first three weeks of the Fat Loss Quickie Home Office Transformation Challenge is to write down what I eat. I do this using a nifty web program/iphone app called the Daily Burn. [...]</p>
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		<title>By: TMIM Day 1: Success is a Matter of Perspective</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-1978</link>
		<dc:creator>TMIM Day 1: Success is a Matter of Perspective</dc:creator>
		<pubDate>Tue, 22 Sep 2009 13:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-1978</guid>
		<description>[...] Here&#039;s my day one report from Fat Loss Quickie Home Office Transformation Contest. [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#39;s my day one report from Fat Loss Quickie Home Office Transformation Contest. [...]</p>
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		<title>By: Scott Tousignant</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-1977</link>
		<dc:creator>Scott Tousignant</dc:creator>
		<pubDate>Tue, 22 Sep 2009 12:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-1977</guid>
		<description>Hi Henrik, thanks for your interest in the home office fitness transformation contest.

To participate in the contest you need to follow the Fat Loss Quickie Home Office Fitness program and it&#039;s designed to produce the results that we are aiming for.

The business and life improvement comes as a result of how the home office workout is designed. 

There is nothing &#039;light&#039; about the program. If anything, you would want to do the Fat Loss Quickie program and then do something else on your off days as a light workout.</description>
		<content:encoded><![CDATA[<p>Hi Henrik, thanks for your interest in the home office fitness transformation contest.</p>
<p>To participate in the contest you need to follow the Fat Loss Quickie Home Office Fitness program and it&#8217;s designed to produce the results that we are aiming for.</p>
<p>The business and life improvement comes as a result of how the home office workout is designed. </p>
<p>There is nothing &#8216;light&#8217; about the program. If anything, you would want to do the Fat Loss Quickie program and then do something else on your off days as a light workout.</p>
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		<title>By: Henrik Flensborg</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-1974</link>
		<dc:creator>Henrik Flensborg</dc:creator>
		<pubDate>Tue, 22 Sep 2009 10:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-1974</guid>
		<description>Would it be disqualifiyng to use another training program for the training days, and only use your program for some light home-based workouts on the resting days - and ofc still participate in the Business and Life parts of the contest?</description>
		<content:encoded><![CDATA[<p>Would it be disqualifiyng to use another training program for the training days, and only use your program for some light home-based workouts on the resting days &#8211; and ofc still participate in the Business and Life parts of the contest?</p>
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		<title>By: The Truth Behind Cinderella</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-1965</link>
		<dc:creator>The Truth Behind Cinderella</dc:creator>
		<pubDate>Tue, 22 Sep 2009 01:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-1965</guid>
		<description>[...] There are fewer than 100 days left in 2009 – what you are doing to create your Cinderella story?&#160; This week, I’m working on the vision and next week, I’ll be getting some support for the hard work part of getting too my goals by taking part in the Fat Loss Quickie Transformation Contest -&#160; You can find out more about it here.  [...]</description>
		<content:encoded><![CDATA[<p>[...] There are fewer than 100 days left in 2009 – what you are doing to create your Cinderella story?&nbsp; This week, I’m working on the vision and next week, I’ll be getting some support for the hard work part of getting too my goals by taking part in the Fat Loss Quickie Transformation Contest -&nbsp; You can find out more about it here.  [...]</p>
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		<title>By: Finding Balance With Fitness Business And Life</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-1959</link>
		<dc:creator>Finding Balance With Fitness Business And Life</dc:creator>
		<pubDate>Mon, 21 Sep 2009 19:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-1959</guid>
		<description>[...] motivated home business owners like me, and we&#8217;re all taking part in Scott Tousignant&#8217;s Fat Loss Quickie Home Office Transformation Contest. And that just so happens to have begun today (if you&#8217;re late, you can catch [...]</description>
		<content:encoded><![CDATA[<p>[...] motivated home business owners like me, and we&#8217;re all taking part in Scott Tousignant&#8217;s Fat Loss Quickie Home Office Transformation Contest. And that just so happens to have begun today (if you&#8217;re late, you can catch [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Mason</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comment-1957</link>
		<dc:creator>Mark Mason</dc:creator>
		<pubDate>Mon, 21 Sep 2009 18:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143#comment-1957</guid>
		<description>Hey Scott -- I posted my goals for the challenge here  http://www.theweightlossengineer.com/fat-loss-quickie-challenge/my-goals-for-the-fatlossquickie-transformation-contest

Still have some problems with that theme -- but the content is there all the same.</description>
		<content:encoded><![CDATA[<p>Hey Scott &#8212; I posted my goals for the challenge here  <a href="http://www.theweightlossengineer.com/fat-loss-quickie-challenge/my-goals-for-the-fatlossquickie-transformation-contest" rel="nofollow">http://www.theweightlossengineer.com/fat-loss-quickie-challenge/my-goals-for-the-fatlossquickie-transformation-contest</a></p>
<p>Still have some problems with that theme &#8212; but the content is there all the same.</p>
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