In our Fat Loss Quickie household healthy snacks are always the tastiest snacks. Homemade roasted red pepper dip with a few Triscuits is one of our favorite healthy snack options. Here’s a video of Angie and I demonstrating how to make roasted red pepper dip…


Roasted Red Pepper Dip: A Healthy Snack Option

Here’s the ingredients:

  • 6 Red Peppers
  • 1 Large Eggplant (or 4 small Eggplants)
  • 3 garlic cloves
  • 1 tablespoon lemon juice
  • Small amount of cold pressed extra virgin olive oil

    • Preparation:

  • Coat the red peppers and eggplant with extra virgin olive oil
  • Place on the barbeque set on high for 10 minutes
  • Flip the red peppers and egg plant over and cook for another 10 minutes until they are charred all around
  • Place the red peppers in a brown paper bag immediately after taking them off the barbeque. Close the bag and allow them to sit for 15 minutes
  • Peel the charred skin off of the eggplant and red peppers and place in a blender
  • Add 3 garlic gloves and 1 tablespoon of lemon juice
  • Blend until desired smoothness.
  • Serve with Triscuits, crackers, or tortilla chips

    • Give this tasty and healthy snack a try and let us know how you enjoy it.

    You ROCK! Enjoy the experience,

    Scott Tousignant

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