Fat Loss Quickie Playground Workout
by Scott Tousignant · Filed Under: Home Workouts
You can get an incredible workout that is both fast and fun with something as simple as your kids playground equipment. In the video below I demonstrate how to improve your chin up strength by using your a towel, monkey bars, or a fence post.
Get the Flash Player to see this player.
Do you have a body part that is lagging in strength or that you would like to improve in appearance? Simply leave a comment below and I’ll be more than happy to demonstrate a fast and fun way for you to experience great results.
Let me know what you think about this fat loss quickie playground workout. Keep me posted on your chin up progress and let me know when you get to the point where you can do a full chin up without needing the assistance of a towel and your legs.
You ROCK! Enjoy the experience,
Scott Tousignant
Thanks a lot for these tips. I can appreciate the chin up advice. I was was struggling doing them today on our swing set.
I stumbled this post!
Hey Scott,
what a wonderful new way of looking at the outdoor swing sets!!! thanks the assisited chin up idea is really good and doable for a lot of women!!
Thanks
Tara
HA! that’s the EXACT playground my brother has in his backyard. Guess what I’ll be doing next time I go out to play with the nephews?? Yep! Training them!! HAHAHA!!
thanks, that’s a great routine.
J
Dear Scott,
I bought your program, but after I moved to Belgium, I have gained 40 pounds! boo hoo! I keep starting my workout program, get disheartened, stop, gorge on coffee and tee with lots of sugar and i just can’t seem to stop myself. Have put on a lot of weight around my waist, tummy, thighs, butt and hips – basically my lower body. Please help me. The only equipement i have are good old dumbells, though I use the stairs for step ups and assisted pull ups (assisted chin ups) when i do work out.
Luv,
VK