My friend and fellow body transformation coach Jackie aka Girlwithnoname recently interviewed me, while picking my brain on what workouts have been most effective for me, what I eat and the important role that nutrition plays in my body transformation, what I do for cardio, and how I stay motivated to continuously improve my physique and health.

You can download the interview by right clicking Body Transformation Audio

You can also listen to the interview by hitting the play button on the audio player below.

Enjoy the audio and be sure to let us know if there was a specific strategy or comment that resonated with you.

Also, be sure to visit Jackie’s Body Transformation blog and check out the great content that she shares there. I Guarantee that you’ll be hearing more and more from Girlwithnoname, as she is becoming a rising star in the fitness industry. She leads by example and settles for no excuses!

To achieving your limitless potential,

Scott Tousignant

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.

Their line up of body transforming programs includes, ROCK That Body, Sizzlin’ Circuits, Fat Loss Quickie, and More Love Less Fat.

We’re excited to share in you successful body transformation!

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 Standard Podcast [48:29m]: Play Now | Play in Popup | Download

I have an awesome interview and success story to share with you today. The underlying principle is the importance of taking inspired and immediate action after consuming valuable fat loss information that has the potential to seriously transform your body.

The way that I look at it, there are two types of people when it comes to body transformations. There are the people who read book after book and are quick to jump on board with the latest hyped up fat loss program, yet they do nothing more than read. They may take some kind of action, but in the back of their minds they are thinking that “This will never work.” Unfortunately these people never achieve the body transformation that they desire.

Then there are the serious action takers. The people who read a book or listen to an audio and can’t wait to take action. They’ll hit pause on their mp3 player or bookmark a page so they can apply a new exercise technique or recipe. They seize the moment of inspiration and take immediate action. They’re not waiting for tomorrow, or Monday to come before they take action. They take action NOW! That’s why these are the people who become successful at reaching their body transformation goals.

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 Immediate and Inspired Action: Girl With No Name [37:59m]: Play Now | Play in Popup | Download

Women tend to go gaga over John Romaniello’s physique, while men envy and desire to sculpt such a masterpiece. John definitely knows what it takes to create a lean and desirable body.

As a fat loss expert, John has helped countless women and men gain incredible amounts of confidence through the process of blasting through plateaus and achieving goals that once seemed impossible, such as losing those last 10 pounds of stubborn belly fat.

As a fitness model John’s images have inspired men to push their efforts to the next level in order to carve out the body that they deserve.

But, it’s John’s story and experiences that have inspired me even more than his pictures. You see, John hasn’t always looked this ripped and muscular. He grew up as a stocky and chubby kid.

I recently got together with John to pick his brains on the topic of what it takes physically and mentally to gain that competitive edge over stubborn belly fat and today I have the great privilege of sharing our conversation with you.

The conversation that you are about to hear is right up there as one of the best that I’ve had among all the fat loss experts that I’ve interviewed. I can’t wait to hear your feedback once you’ve listened to the complete 54 minute mp3.

During this conversation you are going to discover:

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 Final Phase Fat Loss with John Romaniello [54:28m]: Play Now | Play in Popup | Download

I am excited to share one of the best discussions that I’ve ever heard on the topic of increasing productivity. This is part two of the podcast series with my business mentor John Paul Micek, creator of QuanSite.

If you missed Part one you can listen to it or download it at “How To Become A One-Percenter”

When you listen to today’s podcast you will discover…

Click on the audio player below to listen in on this information packed podcast and be sure to share your thoughts and opinions in the comment box below.

I recommend that you download the podcast and pop it into your mp3 player as a constant reminder that you can get more done in less time when you have the right strategies in place.

You ROCK!

Scott Tousignant

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 Peak Productivity Hours [18:38m]: Play Now | Play in Popup | Download

Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid members of my program until today.

Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program… Simply answer this one question in the comment box below:

When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?

There is no right answer here. I’ll be randomly selecting a winner before I “hit the hay” tonight after all of my birthday celebrations.

By the way, if you are selected as the winner and you already own a copy of the Fat Loss Quickie Home Office Fitness program, you will receive a one hour phone consultation with me. I’ll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.

Good luck! You ROCK!

Scott Tousignant

PS I’ll be having ice cream cake today just in case you were wondering

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 Super Affiliate Strategies [60:48m]: Play Now | Play in Popup | Download

It’s time to dig deep and bring to life all the incredible motivation and inspiration inside of you and direct it towards achieving your health and wellness goals. You have all the power in the world to experience the success that you deserve. I’m just here to help you unleash it!

Scroll down to listen to 56 minute audio where I reveal some practical advice that you can begin to implement immediately and experience the mental boost to drive you to fat loss success. This audio is a part of a series dedicated to raising money for the victims of Hurricane Ike. Sincere Hogan is the host of the event and the man who grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.

Here are some of the questions that Sincere asked us…

Creating An Unstoppable Mindset

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 Fat Loss Quickie Motivation [56:11m]: Play Now | Play in Popup | Download
 Fat Loss Quickie Motivation Transcripts: Download

Today we are going to talk about You and what you love the most about yourself. One thing that I’ve learned about women over the years is that you spend most of your time focusing on helping others, taking care of them, comforting them, and encouraging them. Yet you spend so little time appreciating the amazing person that you are.

So right here, right now I want you to list all the things that you absolutely LOVE about yourself.

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 What Do You Love The Most About Yourself [1:31m]: Play Now | Play in Popup | Download