If You’re Too Busy To Exercise, There’s More Than Time Standing In Your Way
by Scott Tousignant · Filed Under: increase productivity
I would like to introduce you to my friend Linette M. Daniels. She is a master at helping you increase productivity and get more done with less.
I’m incredibly excited that Linette agreed to share a fantastic guest post with you today. I can’t wait to hear your feedback. Enjoy…
If You’re Too Busy To Exercise, There’s More Than Time Standing In Your Way
You say you don’t have time to exercise but truthfully, how hard have you tried. When you look at your list of things to do, how close to the top does daily exercise land? Have you stopped to seriously consider the real reason you are perhaps conveniently too busy.
I have heard and even made a lot of excuses for this avoidance behavior. Do any of these sound familiar?
• I don’t have time
• I don’t like to exercise
• Exercise is boring
• It’s too hot, too cold, too rainy
• I don’t see any change in my body
• Exercising makes me eat more
• I am gaining more weight
• Healthy food is expensive
If you’ve been around long enough, you are probably guilty of making or thinking every one of those excuses. But you are still
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