Angie and I have a new report to share with our female readers called, Sexy In Your Skin. This isn’t just about looking sexy. It’s about feeling sexy, confident and strong. It’s about empowerment!

Every woman deserves to feel sexy in her skin, which is why we put together these 5 Rules Of Becoming Empowered Through Fitness. Take a moment to download this free report and be sure to share your thoughts and feelings in the comment box below.

To download your copy simply click How To Feel Sexy In Your Skin

If you enjoy the report and find it helpful, please share it with your girlfriends. It would mean a great deal to us.

One of the results from transforming your body is an amazing boost in confidence. It’s what many of us look forward to when we set out on a fat loss journey. But what exactly does confidence mean to you and how will increasing your confidence impact your life? The answer to this question can have a profound impact on the success of your body transformation.

Confidence means something different to you and me, but no matter how you define confidence, it will always trigger a deep emotional response when you think about how it impacts your life.

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In honor of the recent release of Bill Phillips Transformation program Angie and I are giving away one of our workout programs of your choice as a gift with no strings attached. Keep reading to find out how to claim your free body transformation program…

Why Would We Give Away One Of Our Workout Programs?

There are multiple reasons why we have been inspired to give you one of our workout programs as a gift. The first reason is that we have been deeply touched while watching well over a dozen transformation success stories on Bill Phillips Transformation website. Hearing the amazing stories about how these people’s lives have changed as a result of their body transformation has shed light on what living the active and healthy lifestyle is all about.

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To kick off the New Year, Angie and I were interviewed as a part of the Quick Fit Formula series. This was one of the funnest interviews that we have ever participated in and the unique questions that Tony asked us made for an amazing conversation.

We’re excited to share this interview with you here at the Fat Loss Quickie blog. I’m sure that you’ll enjoy seeing the interactions between Angie and I… She gets a few good jabs at me …and the content is great, especially if you are looking to get your spouse or partner on board with your new healthy habits.

If you prefer to listen to the audio version of this interview you can download it here and pop it into your mp3 player and listen to it while you go for a brisk walk: Quick Fit Formula With Scott and Angie Tousignant

We would love to hear your feedback after you listen to the interview. Be sure to share your thoughts and opinions in the comment box below.

To achieving your limitless potential,

Scott and Angie Tousignant

PS If you enjoy listening to interviews, Tony and Dustin have some awesome ones at their blog Fit Marriage.

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.

Their line up of body transforming programs includes, ROCK That Body, Sizzlin’ Circuits, Core Plus More, Fat Loss Quickie, and More Love Less Fat.

We’re excited to share in you successful body transformation!

All the results that you experience in life (whether good or bad), are based on your beliefs. If you aren’t experiencing the results that you desire, chances are, you have an underlying belief that’s limiting you and holding you back. If you are experiencing amazing body transformation results, chances are you have a belief that nothing can possibly stop you from achieving your goal… that you deserve to live in a healthy and vibrant body.

Goal achievement begins with an empowering belief and continues to be fueled with every new empowering belief that you adopt. Empowering beliefs are much greater than wishful thinking. It’s a powerful feeling that you experience in your bones and deep in your gut. Empowering beliefs ignite positive actions that will serve you in attaining the physique and health that you deserve.

Because this is the most important topic that we could ever discus and because there is so much to cover on the topic of beliefs and how they impact your body transformation results, I took the liberty of calling upon my friend Tom Terwilliger, who is known as “The Achievement Mentor“, and asked him to be a regular guest on the Fat Loss Quickie blog. As a former Mr. America and successful entrepreneur, Tom certainly knows what it takes for you to achieve your goals.

Here’s the first installment of our Goal Achievement Show…

I just thought this would be a fun and effective way to help each other towards our fitness goals. All I want you to do is think of your favorite fitness tip and share it here with the other members. I think this is a great way to pass along awesome information and to connect with one another.

It also encourages you to really take notice on how important that one behavior change and/or exercise has impacted you. There are a trillion and one tips out there, but we all know that some are just plain dumb.

Okay so I’ll begin…

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2011. Wow! Already another year has gone by. I know I cannot believe how quickly it all went. However, when I look at my kids and see how quickly they are changing, both physically and mentally, I realize that indeed life goes by so quickly!

Which brings me to reflect upon this upcoming year and ask myself some deep questions. Such as: What changes can I make in my workout in order to jump start my metabolism and become more effective in burning fat? How can I improve my nutrition? Where are my weaknesses and how can I change them into a positive behavior? What tools can I use to motivate me to stay on track for the next 3 months?

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Every day I receive at least one email in my inbox, which quotes an interpretation of some research study, revealing that I should “Never eat this…” or “Never do this exercise”. Within the email there is always a link to some sort of product that is ’supposedly’ a healthier alternative. So of course, there’s some sort of hidden agenda behind the sharing of this research.

Sometimes the email is from one of our valued Fat Loss Quickie blog readers who is surprised that we demonstrated an exercise that research has shown to be ‘dangerous’ or ‘ineffective’. Nearly every time that Angie and I share one of our meals or favorite recipes, we receive an email or blog post comment from one of our valued readers who is surprised that we include an ingredient that research has shown will somehow make us fat or kill us. I certainly can’t blame them for sharing these thoughts and feelings with us, because they too, are being flooded with emails that quote ‘interpretations’ of research studies, and the emails are from people who they believe they can trust.

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Angie and I were recently interviewed for a series called Quick Fit Formula and it was one of my favorite interviews that we’ve ever done. Here’s a clip from the interview where we answer the question, “What motivates you to make fitness a priority in your life?”

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If you want to set yourself up for fat loss success this New Year, you need to keep things simple and master the fundamentals. There’s no need to over-complicate the fat loss process or become overwhelmed with all the contradictory fat loss advice, especially if you have more than 15 pounds of fat to release from your body.

Fat loss is simple… it’s just hard work. But any worthy goal is worth the hard work that it takes to achieve it!

Here’s Your Simple Fat Loss Plan For 2011

Eat Less: Yes, it really is that simple. To burn fat you need to eat less than what you burn throughout the week. Whether you prefer higher protein diets, higher carbohydrate diets, higher fat diets, low sugar diets, vegetarian diets, raw food diets, or any form of diet known to the human race, if you eat less you will lose weight.

Angie and I are going to record the foods that we eat each week and share it with you. We don’t count calories or measure our foods. We keep it really simple and listen to our body.

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