Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do… I see you checking your butt in the mirror every time you try on a new pair of jeans.

Having a firm butt is important to you. I know it is, otherwise us men wouldn’t hear the dreaded question, “Do these pants make my butt look fat?”

If you want to know how to get a firm butt, you’re in luck. Today Angie will be demonstrating the best butt exercises for sculpting a sexy back end.

For this Quickie Butt Blasting workout you will perform each exercise for 30 seconds. We use a GymBoss Interval Timer to set the duration of each interval and to alert us when it’s time to change exercises. This is an incredibly handy tool that helps us execute our quickie interval workouts with greater accuracy and effectiveness. I really don’t know how I survived without it.

Here are the butt exercises that you will perform in the Quickie Butt Blasting workout…

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After my last video demonstration of some of my favorite lower back exercises to help relieve back pain I received many emails and great comments on the blog posts encouraging me to share more of these types of videos to help you build a strong foundation and prevent injuries.

If you missed the previous video demonstration you can view it here:Lower Back Exercises

About twelve years ago I injured my lower back and experienced sciatic pain that lasted for several months before I sought treatment from a professional. The exercises that I demonstrated previously and the ones that I am about to share with you, all played a key role in my recovery and strengthening of my lower back.

Today I’m going to share some simple yet highly effective exercises that you can perform on a stability ball. These exercises will help loosen up your lower back and hips as well as stimulate your nervous system and get you firing on all cylinders. Check’em out!

Stability Ball Exercises For The Lower Back

It may seem as though you are working your legs during the marching and leg extension exercises, and you are… but this is also stretching your lower back at the same time. It’s all connected.

These exercises would also make for a great warm up before doing a leg workout or doing any form of cardio. They are fairly easy to do and only take a couple minutes to perform… Of course it’s going to be a quickie

I’ll be sure to share more great exercises and stretches to help you improve and strengthen your lower back. For now, I’d love to hear your comments. Was this video demonstration useful? What else would you like to see me demonstrate?

I’m here to help every way that I can. All you have to do is ask

Keeping It Real,

Scott Tousignant

I have been receiving some questions from Unstoppable Fat Loss members who are a bit tight on money and looking for ways to perform their quickie home workouts without breaking the bank and spending their hard earned money on expensive fitness equipment.

In the video below I demonstrate some money saving tips that allow you to perform a great home workout.

Milk Jug Home Workout

There have been a few Unstoppable Fat Loss members who went the first 3 months of the program without investing in any fitness equipment other than

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Here’s your weekly dose of work at home humor from my buddy Dan Reinhold of WAHumor.com. Today’s post is full of good laughs and some seriously great thought provoking insights. What makes it funny is that it’s not far from the truth. Sometimes the online lifestyle can shut us out from the things that truly matter most to us. Enjoy the laugh and the insights…

Here’s hoping you haven’t gotten to that point, or even close. If you have, I know a good arborist who can give you a trim cheap.

Unhealthiness seems to be the default work at home lifestyle: sitting for hours, staring at a computer monitor, typing repetitively, barely moving (except for more coffee/soda/chips/leftover birthday cake/anything the kids have hidden, etc.) and oh yeah, that stuff I wrote in the parentheses there.

I am, of course, much too busy sitting, staring, typing and barely moving right now to address those concerns. Not to mention it’s a beautiful sunny day as I write this…

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Your task for today’s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you’ve probably never seen before.

Full Body Home Office Workout

I originally created this video for

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For today’s home office fitness challenge I’m going to share a very powerful and motivating audio to help you overcome your ‘bad’ knees as well as video demonstrations of alternative exercises that you can perform if you have knee problems. But first… Do you have ‘bad’ knees? Of course not! Yes, you may experience pain, you may have a strained ligament, worn out cartilage, and so on. But it does not mean they are bad? If you have issues with your knees you have two choices…

You can say, “My knee is bad I have to avoid exercise or at least certain exercises and that probably means I won’t be able to achieve optimal fat loss because I am limited in what I can do.”

…Or you can say, “I have an arthritic knee and I’m not going to let that stop me from achieving the body and life that I deserve. I know other people with arthritic knees that have achieved tremendous success and I’m not going to let anything get in the way of reaching my goals.”

I’m not going to deny that you are experiencing pain or discomfort, but are you going to let that limit you? Do you think that you can turn that around?

First of all, allow me to show you eight exercises that are easier on your knees and can help you strengthen them…

Alternative Leg Exercises If You Have Bad Knees

Now I would like you to listen to the powerful audio in the player at the end of this post. Please, please, please listen to the audio. It’s very inspirational. I’ll provide the transcripts below too.

Here’s a portion of an email that I received from one of my Fat Loss Quickie friends, Nan C. Loyd prior to her listening to this audio…

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Play Now:

 Do You Really Have Bad Knees [6:43m]: Play Now | Play in Popup | Download

Join me for a walk as I share the many benefits of quickie home office fitness as well as the benefits of long duration cardio such as a 30 minute bike ride or brisk walk…

Benefits Of Quick Workouts and Long Duration Cardio

The key to a successful fitness program is compliance. The easier a program is to stick with, the greater the chances are that you will experience long term success. That’s why it’s important to follow a program that suits your lifestyle and includes activities that you enjoy.

One of the major benefits of the Fat Loss Quickie home office fitness program is that the workouts are only approximately 10 minutes in length and you don’t have to leave your office to do your workout. It’s convenient, and don’t tell me that you don’t have 10 minutes in your day to take care of your health and increase your productivity.

I have previously shared some of the benefits of quick home office workouts such as

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For today’s home office fitness challenge I’m going to have you perform a great home office abs workout. Follow along with the video below and let me know how your abs feel when you’re done…

Home Office Abs Workout

Here are the exercises in the home office abs workout:

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It’s time for a fun home office exercise that will work your ‘core’ and correct some of the muscle imbalances that have been created from hours of sitting at your desk. This is an awesome exercise to work your inner and outer thighs…

I recommend taking a quickie break a few times each day to perform this home office exercise. With a little practice you will master it, but be sure to

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Do you suffer from low back pain, neck pain, or sciatic pain? In my recent blog posts I’ve shared some exercises and stretches to help you relieve some of that pain and improve your posture. You’ve been doing them right

If you are looking for a comprehensive book to help you relieve back, neck, or sciatic pain the best resource that I would recommend to you is my good friend, Jesse Cannone’s new book, “The 7-Day Back Pain Cure“. The best part… this paperpack book is FREE! Plus Jesse is going to donate $2 to charity for every copy of “The 7-Day Back Pain Cure” that he gives away.

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