Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do… I see you checking your butt in the mirror every time you try on a new pair of jeans.

Having a firm butt is important to you. I know it is, otherwise us men wouldn’t hear the dreaded question, “Do these pants make my butt look fat?”

If you want to know how to get a firm butt, you’re in luck. Today Angie will be demonstrating the best butt exercises for sculpting a sexy back end.

For this Quickie Butt Blasting workout you will perform each exercise for 30 seconds. We use a GymBoss Interval Timer to set the duration of each interval and to alert us when it’s time to change exercises. This is an incredibly handy tool that helps us execute our quickie interval workouts with greater accuracy and effectiveness. I really don’t know how I survived without it.

Here are the butt exercises that you will perform in the Quickie Butt Blasting workout…

The total Butt Blasting workout only takes 7 minutes to complete. It’s a quickie and doesn’t require any fancy expensive equipment. All you need is your own body weight and a stability ball which is very affordable.

Notice how this butt workout finished off with a stretch for your glutes. This is a very important part of the workout in order to give your butt the best shape possible.

This butt workout is a great compliment to any program that you may currently be following including the Fat Loss Quickie home workout program. Take a quickie break and enjoy the burn that you will feel in your buns.

We would love to hear how you enjoy these butt exercises. Please take a moment to share your thoughts in the comment box below. It would mean the world to us.

To your limitless potential,

Scott and Angie Tousignant

PS If you are looking for a complete program on how to get a firm butt, Angie and I highly recommend Nick Nilsson’s program called Gluteus To The Maximus. It’s jam packed with butt exercises and a variety of butt workouts to choose from depending on your goals and time that you have to spend working out.

Gluteus To The Maximus is designed for women and men who have flat butts and no shape to their butt, but I’ve used it on all my female clients who were looking to reduce the fat on and around their butt with great success.