Body Transformation Motivation
by Scott Tousignant · Filed Under: Motivation
If lack of motivation has prevented you from achieving your body transformation goals in the past, you’re in luck today! Angie and I put together a FREE Fat Loss Quickie “Motivation Boosters” package for you, which contains many of the motivational strategies that we have applied to help us stick to our body transformation programs.
To download this free package simply right click and save: Body Transformation Motivation
We have included some video demonstrations of the motivation strategies below…
Body Transformation Motivation Strategy #1: Empowering Beliefs
Body Transformation Motivation Strategy #2: Must Achieve Goal Sheet
Body Transformation Motivation Strategy #3: Transformation Calendar
Body Transformation Motivation Strategy #4: Daily Victories
Body Transformation Motivation Strategy #5: Goal Achievement Sheet
Body Transformation Motivation Strategy #6: Fat Loss Quickie Bull’s Eye
Body Transformation Motivation Strategy #7: Nutrition Journal
Putting It All Together
You may use as many of the above strategies as you wish, but it’s not necessary to use all of them at the same time. Choose the motivation strategies that resonate with you the most and build from there.
Angie and I will be sharing more of our motivational strategies in future blog posts, but for now we would love to hear from you. Which of the above motivational strategies appeals the most to you?
Do you apply a motivational strategy that we didn’t include in our post? We’d love for you to share it with your fellow Fat Loss Quickie blog friends in the comment box below.
Keep us posted on your successful body transformation!
To achieving your limitless potential,
Scott and Angie Tousignant
About The Authors
Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.
Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.
Their line up of body transforming programs includes, ROCK That Body, Sizzlin’ Circuits, Fat Loss Quickie, and More Love Less Fat.
We’re excited to share in you successful body transformation!
Dear Scott,
My best advice is quite simple; ban anything with elastic waist bands starting now through mid-January. I keep my work out clotes for work outs and all other “comfy” clothes with elastic waist bands gets packed up, taped up, labeled and carried down to the basement. It will take a lot of effort from my part to go down there and retrieve them. Nothing like a cute outfit with a nice fit to keep your resistance stron when relatives and friends encourage you to share them in overindulging.
Great tip Tuula! There’s nothing like the feeling of my pants being tight around the waist to wake me up and kick my butt into gear
It’s one of the most uncomfortable feelings and I avoid it like the plague.
Great tips for staying motivated – that is the hardest part about staying on a weight loss program. I have always used a journal – it really helps!
Awesome! i’ll take this and pass it on!
Scott
where can I get a journal for my workouts I love this binder but the only i dont have now is something to record workouts like you showed in the video. Is there aq page somewhere on the website I can print one off?
Hi MJ, the workout journal sheets are what we provide with all of our workout programs. The sheets look slightly different and are customized for each program based on the type of training and the number of sets for each exercise. They already have the exercises, number of sets, rep ranges, etc set in place.