2011. Wow! Already another year has gone by. I know I cannot believe how quickly it all went. However, when I look at my kids and see how quickly they are changing, both physically and mentally, I realize that indeed life goes by so quickly!
Which brings me to reflect upon this upcoming year and ask myself some deep questions. Such as: What changes can I make in my workout in order to jump start my metabolism and become more effective in burning fat? How can I improve my nutrition? Where are my weaknesses and how can I change them into a positive behavior? What tools can I use to motivate me to stay on track for the next 3 months?
These are the questions I’ve been pondering lately and this is what I’ve decided to do:
1. I am following my “Core, Plus More” program and also incorporating an extra day to work on my legs.
2. To clean up my nutrition I am jotting down everything I eat in a ‘food journal‘ so that I can see where I can improve. This also helps me to stay focused on the meal plan.
3. My biggest motivator right now is that we booked a Waterpark Vacation in March, so I want to look my absolute best in my bathing suit!
I would love to hear from all of you about what strategies work for you to stay focused on your goal? How do you deal with set backs? What are your favorite exercises? Also, please let me know how I can support you in your fitness journey.
Have a wonderful day!
Angie I.S.S.A.- CPT
About The Authors
Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.
Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.
We’re excited to share in you successful body transformation!