30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
by Scott Tousignant · Filed Under: Home Workouts
For today’s home office fitness challenge you will perform a fun and fast 10 minute office workout. This is a total body workout that you can perform three times per week in addition to your quick home office cardio sessions. Enjoy the workout and let me know how it helps you get more done in less time with your home business as a result of increased energy, productivity, and focus that you get after the home office workout.
Home Office Workout
Total body workouts are great, but you don’t want to do them every day. They can take a toll on your body if you don’t allow yourself the necessary rest to allow your body to repair itself.
Typically I like to focus on one body part each day and really blast it for 10 minutes. Then I don’t work that muscle group for a full week so it has enough time to recover. For example, with the Fat Loss Quickie home office fitness program I may train my chest muscles on Monday, back muscles on Tuesday, leg muscles on Wednesday, shoulder and abdominal muscles on Thursday, and biceps and triceps muscles on Friday. Each workout lasts only 10 minutes.
One of the benefits of working one body part per day is that it keeps you in the fitness habit because you are able to workout 5 times per week. Keep in mind that these workouts are fast and fun so it doesn’t seem like a chore. If you are performing total body workouts you require more rest days which can get you out of the fitness habit if you are not careful.
Are you ready to make fitness a habit? Are you beginning to see how easy it is to incorporate home office fitness into your workday? We’re just getting started and I’ve got a lot more tips and tricks to show you that will help you improve your business through fitness.
Tomorrow I’ll be talking about stress… how it effects your body and what you can do to reduce the stress in your day. Until then…
You ROCK! Enjoy the experience,
Scott Tousignant
More Articles In This Series
- 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
- 30 Day Home Office Fitness Challenge: Day 2 New Motivation
- 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
- 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
- 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
- 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
- 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
- 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
- 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
- 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
- 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
- 30 Day Home Office Fitness Challenge: Day 12 Accountability
- 30 Day Home Office Fitness Challenge: Day 13 Social Support
- 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
- 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
- 30 Day Home Office Fitness Challenge: Day 16 Time Management
- 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
- 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
- 30 Day Home Office Fitness Challenge: Day 19 The Benefits
- 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
- 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
- 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
- 30 Day Home Office Fitness Challenge: Day 23 Your Mission
- 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
- 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
- 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
- 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
[...] 30 Day Home Office Fitness Challenge Day 9 fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-9 – view page – cached For today’s home office fitness challenge you will perform a fun and fast 10 minute office workout. This is a total body workout that you can perform three times per week in addition to your quick home office cardio sessions. — From the page [...]
Wow! These are really cool workout tips. I adjust the work outs a bit based on a little tear in my knee meniscus, yet find that the more I work out the better my body feels. It’s like if you are all tired, stiff or sore, a work out fixes it by getting the blood flowing.
I am up past 30 minutes on using the Pilate’s ball for a desk chair and looking forward to having the core strength to use all day long.
SinceI work up to 15 hours a day in the home office because that is what I love to do. How many hours do you suggest going before re-energizing with a quickie work out?