30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
by Scott Tousignant · Filed Under: Fat Loss Quickie Nutrition
Nutrition is such a huge component of any successful fat loss program. There is absolutely no need to over-complicate this issue. Master the fundamentals first, which is choosing foods that are natural rather than man made. Foods like fruit, vegetables, nuts, seeds, oats, chicken, fish, lentils, and beans. Consuming natural foods is also one of the best ways to boost your energy throughout your day and help your brain function at full capacity.
Would you like to know how to easily and quickly incorporate healthy natural foods in your nutrition plan? Check out the following video. Until today, this video was only shared with Fat Loss Quickie members. Now it’s yours to enjoy…
Fat Loss Quickie Nutrition Tip
One of the simplest things that I do to cut down on the amount of time that I prepare meals is to always make extra of whatever meal I am preparing so I can have the leftovers either later on that day or for a meal the following day.
When I barbeque chicken I usually cook 6 to 10 chicken breasts at a time. When I steam veggies I’ll steam enough for several meals. When we make a salad we prepare a huge bowl. I also cut up a lot of fruit and put it in a large Tupperware container so it’s easy to get at for a couple of days.
It’s so easy and convenient. I don’t want to be spending a lot of time in the kitchen so it just makes sense to cook more and save it for future meals.
This isn’t rocket science and eating healthy should never require an MBA in food engineering. Keep it simple.
Your task is to increase the amount of natural food in your nutrition plan and to prepare extra food at dinner so you can have it for lunch and maybe even dinner the next day.
What did you think of today’s nutrition tip? Please share your thoughts and opinions in the comment box below. It sure would mean a lot to me.
You ROCK! Enjoy the experience,
Scott Tousignant
PS Tomorrow I will be sharing a home office workout with you. Stay tuned!
PPS The Fat Loss Quickie Experience comes with a detailed nutrition plan and loads of recipes. Click the following link to learn more about the home office fitness program
More Articles In This Series
- 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
- 30 Day Home Office Fitness Challenge: Day 2 New Motivation
- 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
- 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
- 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
- 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
- 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
- 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
- 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
- 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
- 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
- 30 Day Home Office Fitness Challenge: Day 12 Accountability
- 30 Day Home Office Fitness Challenge: Day 13 Social Support
- 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
- 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
- 30 Day Home Office Fitness Challenge: Day 16 Time Management
- 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
- 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
- 30 Day Home Office Fitness Challenge: Day 19 The Benefits
- 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
- 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
- 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
- 30 Day Home Office Fitness Challenge: Day 23 Your Mission
- 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
- 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
- 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
- 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
3 Responses to “30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip”
Leave a Reply
Hey there Scott,
Wow!! Some really awesome tips that will help me this week especially, since will be moving and very busy with family. This is just what my family needs to help us stay healthy and fit with your Rockin’ videos too!
Thanks for caring enough to make these Super Great Video tips Scott!
All the best to you and family, have an Awesome Day !!!
Bill
These are great tips. I try to do this on shopping days. It really does take some of the work out of fixing healthy meals and snacks.
Enjoyed this nutrition tip.
We cook on Saturday for the week. This way we can have leftovers each lunch and evening. We BBQ chicken, cut up 3 pineapples, make some enchiladas or stuffed bell peppers, and other chicken based low fat recipes.
It saves a lot of time during the busy week.
Lucky for us, we make a double recipe of one or two items and trade a dish or two with my wife’s twin sister every week. Sometime we get pulled pork and BBQ sauce for BBQ pork sandwiches.
I usually get a small steak one day for lunch or for an Saturday night for my special treat. We are not vegetarians and even have bacon or once a month or so when we go out for breakfast.
I am eating salad every day for lunch with basil and spinach and your tutelage is helping reinforce the need to drink water and eat more vegetables. I even opened a can of green beans for an evening snack the other day.
Thanks so much for doing this challenge. It is really helping change the habits and for some reason I seem to be getting more done on my business. Could be the increased brain power or focus, not really sure.
I do not want to loose any weight, just have less fat and more muscle.
You Rock!!!