Yesterday we focused on strengthening your neck and shoulder muscles. Today I am going to share some stretches and exercises with you that will help strengthen your lower back.

These exercises and stretches have the potential to provide you with relief from low back pain and sciatica. If you have experienced any form of low back pain or hip pain I highly recommend that you begin to incorporate these simple lower back exercises and stretches into your work day.

Lower Back Exercises and Stretches


Fat Loss Quickie

Perform these lower back exercises and stretches each weekday in your home office and let me know how it makes a difference in your posture and if they have provided you with any relief from your low back pain.

When you combine these lower back exercises and stretches with sitting on the ball at your desk throughout the day and rotating your hips in a circular formation on the ball, it will help keep your lower back nibble and strong.

If you are looking for a more comprehensive program specifically for reducing low back pain, I highly recommend “The 7 Day Back Pain Cure“. It’s a physical book… and it’s FREE!

I hope that you are enjoying the 30 Day Home Office Fitness Challenge. Tomorrow’s challenge will involve a fun motivational strategy.

You ROCK! Enjoy the experience,

Scott Tousignant

More Articles In This Series

  1. 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
  2. 30 Day Home Office Fitness Challenge: Day 2 New Motivation
  3. 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
  4. 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
  5. 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
  6. 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
  7. 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
  8. 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
  9. 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
  10. 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
  11. 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
  12. 30 Day Home Office Fitness Challenge: Day 12 Accountability
  13. 30 Day Home Office Fitness Challenge: Day 13 Social Support
  14. 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
  15. 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
  16. 30 Day Home Office Fitness Challenge: Day 16 Time Management
  17. 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
  18. 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
  19. 30 Day Home Office Fitness Challenge: Day 19 The Benefits
  20. 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
  21. 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
  22. 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
  23. 30 Day Home Office Fitness Challenge: Day 23 Your Mission
  24. 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
  25. 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
  26. 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
  27. 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
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