Your task for today’s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you’ve probably never seen before.

Full Body Home Office Workout


Fat Loss Quickie

I originally created this video for my friend Angie Newton of “Losing It and Loving It“. Angie is an inspiration to many people having lost 70 pounds. She’s recently become a Fat Loss Quickie member and I am super excited to see the results that she achieves while following the quick home office fitness program.

After you complete the home office workout let me know how you feel. Let us know if you notice an increase in productivity throughout your day.

You ROCK! Enjoy the experience,

Scott Tousignant

More Articles In This Series

  1. 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
  2. 30 Day Home Office Fitness Challenge: Day 2 New Motivation
  3. 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
  4. 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
  5. 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
  6. 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
  7. 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
  8. 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
  9. 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
  10. 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
  11. 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
  12. 30 Day Home Office Fitness Challenge: Day 12 Accountability
  13. 30 Day Home Office Fitness Challenge: Day 13 Social Support
  14. 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
  15. 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
  16. 30 Day Home Office Fitness Challenge: Day 16 Time Management
  17. 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
  18. 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
  19. 30 Day Home Office Fitness Challenge: Day 19 The Benefits
  20. 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
  21. 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
  22. 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
  23. 30 Day Home Office Fitness Challenge: Day 23 Your Mission
  24. 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
  25. 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
  26. 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
  27. 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
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