30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
by Scott Tousignant · Filed Under: Motivation
For today’s Home Office Fitness Challenge I have one of the most motivating quickie casts to share with you. I guarantee that the next 18 minutes will have a tremendous impact on your life. It’s time to conquer your limiting beliefs and replace them with beliefs that will serve you in achieving the level of success that you deserve in fitness, business, and life.
One of the biggest limiting beliefs that I hear every day is, “I don’t have time to exercise“. I just heard this one last night from my neighbor. He has four young children, works three jobs, his wife works and is in school as well, and they keep their kids busy with after school activities that take up significant time from their days.
I can challenged his limiting belief by asking him what time he wakes up (6am) and said, “Can you wake up 10 minutes earlier to do a quickie cardio sessions?” He agreed, ya, 10 minutes isn’t too much to ask for.”
I then said, “When you get home from work can you spend 10 minutes doing a quickie workout?” He said, that’s when my wife usually hands me the kids and it’s my turn to watch them.” I know his wife and I know that she has been trying to help him lose weight and improve his health. She’ll be more than willing to give him 10 minutes to workout. After all, she’s been spending dozens of hours every week jogging in preparation to run a marathon. 10 minutes is nothing compared to that time investment.
So I asked him, “Now what’s preventing you from working out?” He was basically speechless because there was nothing. Nothing except himself.
This is just one example, and just one limiting belief in one area of life. We have dozens of limiting beliefs when it comes to your fitness, business and life. Today it’s time to conquer them!
Please listen to the powerful 18 minute audio below. Download it and load it on your mp3 player. Take notes. Listen to it over and over again. I listened to it twice already today 
The audio is one of many incredible interviews that I have done with my buddy Tom Venuto who, in my opinion, is the greatest fat loss expert out there.
Seriously… this will have a big impact on your life. Here’s a checklist to help you conquer your limiting beliefs…
How To Conquer Your Limiting Beliefs
I would really love to hear your thoughts on this subject. Share some of your limiting beliefs with us in the comment box below. Let us know if any of the steps were an eye opener to you and have opened up the door to conquering your limiting beliefs.
I want to hear from you… don’t be shy.
You ROCK! Enjoy the experience,
Scott Tousignant
More Articles In This Series
- 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
- 30 Day Home Office Fitness Challenge: Day 2 New Motivation
- 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
- 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
- 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
- 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
- 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
- 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
- 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
- 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
- 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
- 30 Day Home Office Fitness Challenge: Day 12 Accountability
- 30 Day Home Office Fitness Challenge: Day 13 Social Support
- 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
- 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
- 30 Day Home Office Fitness Challenge: Day 16 Time Management
- 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
- 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
- 30 Day Home Office Fitness Challenge: Day 19 The Benefits
- 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
- 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
- 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
- 30 Day Home Office Fitness Challenge: Day 23 Your Mission
- 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
- 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
- 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
- 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
That was an awesome post Scott. Great interview session. Loved that audio with Tom Venuto.
I have to work on my belief system too because I have been fighting some of those same limiting beliefs you were discussing. Nice to have some tools that work now, thanks to you.
Great work! Love to see more of this stuff.
Al Smith
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