For today’s home office fitness challenge I’m going to have you perform a great home office abs workout. Follow along with the video below and let me know how your abs feel when you’re done…

Home Office Abs Workout


Fat Loss Quickie

Here are the exercises in the home office abs workout:

1) Side Plank
2) Plank with Side Crunch
3) 1 Dumbbell Twist
4) Stability Ball Sit Ups
5) Jackknife
6) Butt Ups with a Twist
7) Shoulder Lifts
8) Reverse Crunch
9) Ball Pass
10) Pelvic Tilt

Perform 10 reps for each of the above exercises. If you don’t take any rest between exercises you should be able to complete this home office workout in less than 9 minutes. Yep, it’s a quickie ;)

I don’t recommend performing an abs workout like this more than 2 times per week. Your abs need time to recover and they also get worked during most workouts… especially the Fat Loss Quickie home office workouts.

Please take a moment to share your feedback after you complete the workout.

You ROCK! Enjoy the experience,

Scott Tousignant

More Articles In This Series

  1. 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
  2. 30 Day Home Office Fitness Challenge: Day 2 New Motivation
  3. 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
  4. 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
  5. 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
  6. 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
  7. 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
  8. 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
  9. 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
  10. 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
  11. 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
  12. 30 Day Home Office Fitness Challenge: Day 12 Accountability
  13. 30 Day Home Office Fitness Challenge: Day 13 Social Support
  14. 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
  15. 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
  16. 30 Day Home Office Fitness Challenge: Day 16 Time Management
  17. 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
  18. 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
  19. 30 Day Home Office Fitness Challenge: Day 19 The Benefits
  20. 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
  21. 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
  22. 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
  23. 30 Day Home Office Fitness Challenge: Day 23 Your Mission
  24. 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
  25. 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
  26. 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
  27. 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
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