The Fat Loss Quickie approach to home office fitness is to break fitness into small manageable chunks; A 10-minute cardio session and a 10-minute workout session. You can also take short 1-minute breaks to stretch, use the foam roller, or get your blood pumping with a quick burst exercise movement.

I recommend that you carry this strategy on throughout your workday… meaning, break your daily tasks into small manageable chunks. Here’s what I mean…

Improve Your Time Management Skills


Fat Loss Quickie

My friend and Fat Loss Quickie member Ann Rusnak 1st brought it to my attention that we have ninety-six 15-minute chunks in our day to work with. I really like the idea of getting super focused on a task for 15 minutes and then either moving on or using the next 15 minutes to complete the second portion of a task.

Lynn Terry of Clicknewz suggests to schedule your action tasks such as writing a blog post or working on your product, during the earlier hours of your day when you are fresh and focused. Then you can move onto the more passive tasks such as reading another experts blog post or reports.

Lately I’ve been using a really cool time management software when I’m working on my PC called The DOT (Do One Thing). It’s FREE to download and simple to use. You just add the tasks that you want to complete throughout the day into the program and give them an allotted time slot to perform that task.

To download your copy of The DOT, simply right click the following link and select “save as” The DOT Software
Also… The DOT Users Guide

Unfortunately it’s not available for Mac users and I spend most of my time on my Mac, but when I’m on my PC I definitely use it to help me manage my time.

Do you have any tips or strategies to manage your time and break it down into chunks? Do you have a timer at your desk to alert you to move onto another task? I’d love to hear from you. Don’t be shy ;)

You ROCK! Enjoy the experience,

Scott Tousignant

PS One of the amazing benefits of quick home office workouts is that it improves your time management, mental performance, and quality of work. If you’ve been trying to make improvements in any of these areas there is no better time to start incorporating home office fitness into your day than NOW!

More Articles In This Series

  1. 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball
  2. 30 Day Home Office Fitness Challenge: Day 2 New Motivation
  3. 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food
  4. 30 Day Home Office Fitness Challenge: Day 4 Shoulder and Neck Exercises
  5. 30 Day Home Office Fitness Challenge: Day 5 Lower Back Exercises
  6. 30 Day Home Office Fitness Challenge: Day 6 Motivation Tip
  7. 30 Day Home Office Fitness Challenge: Day 7 Quickie Cardio Challenge
  8. 30 Day Home Office Fitness Challenge: Day 8 Quickie Nutrition Tip
  9. 30 Day Home Office Fitness Challenge: Day 9 Quickie Workout
  10. 30 Day Home Office Fitness Challenge: Day 10 Reduce Stress
  11. 30 Day Home Office Fitness Challenge: Day 11 A Balanced Life
  12. 30 Day Home Office Fitness Challenge: Day 12 Accountability
  13. 30 Day Home Office Fitness Challenge: Day 13 Social Support
  14. 30 Day Home Office Fitness Challenge: Day 14 Foam Roller
  15. 30 Day Home Office Fitness Challenge: Day 15 Healthy Kitchen
  16. 30 Day Home Office Fitness Challenge: Day 16 Time Management
  17. 30 Day Home Office Fitness Challenge: Day 17 Inner and Outer Thigh Exercise
  18. 30 Day Home Office Fitness Challenge: Day 18 Abs Workout
  19. 30 Day Home Office Fitness Challenge: Day 19 The Benefits
  20. 30 Day Home Office Fitness Challenge: Day 20 Ten Minute Cardio
  21. 30 Day Home Office Fitness Challenge: Day 21 Bad Knees
  22. 30 Day Home Office Fitness Challenge: Day 22 Quickie Breakfast
  23. 30 Day Home Office Fitness Challenge: Day 23 Your Mission
  24. 30 Day Home Office Fitness Challenge: Day 24 Conquering Limiting Beliefs
  25. 30 Day Home Office Fitness Challenge: Day 25 You Are a Role Model
  26. 30 Day Home Office Fitness Challenge: Day 26 Full Body Workout
  27. 30 Day Home Office Fitness Challenge: Day 27 Office Cardio
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