Comments on: 30 Day Home Office Fitness Challenge: Day 1 Introducing The Stability Ball http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/ Sculpting The Body That You Desire and Deserve Fri, 30 Jul 2010 23:45:31 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: David Perdew http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2286 David Perdew Mon, 05 Oct 2009 16:18:04 +0000 http://fatlossquickie.com/blog/?p=85#comment-2286 Scott - Just wanted you to know that this is working. I'm 7 days in and my wife said today - without prompting - "hey, I think your stomach's getting flatter..." And I think I'm down about 5 pounds. I'm at the beach, so 2 weeks ago I went out and bought the ball and some dumbbells to help me out. And I'm briskly walking 2.5 miles every other morning to the pier end and back... I'll send you some pictures. Here's one of sunset the other night: http://twitpic.com/jscd0 David Scott -

Just wanted you to know that this is working. I’m 7 days in and my wife said today – without prompting – “hey, I think your stomach’s getting flatter…”

And I think I’m down about 5 pounds.

I’m at the beach, so 2 weeks ago I went out and bought the ball and some dumbbells to help me out.

And I’m briskly walking 2.5 miles every other morning to the pier end and back… I’ll send you some pictures.

Here’s one of sunset the other night:

http://twitpic.com/jscd0

David

]]> By: Articles on Fitness, Diet and Green Living | Get the Skinney http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2265 Articles on Fitness, Diet and Green Living | Get the Skinney Fri, 02 Oct 2009 22:48:16 +0000 http://fatlossquickie.com/blog/?p=85#comment-2265 [...] in my office while I work. I have recommended this to others myself and I recommend following the 30 Day Home Office Challenge. Thanks to The Wellness Lady for pointing me to [...] [...] in my office while I work. I have recommended this to others myself and I recommend following the 30 Day Home Office Challenge. Thanks to The Wellness Lady for pointing me to [...]

]]> By: 30 Day Home Office Fitness Challenge Day 5: Low Back Stretches | The Wellness Lady http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2162 30 Day Home Office Fitness Challenge Day 5: Low Back Stretches | The Wellness Lady Mon, 28 Sep 2009 13:19:35 +0000 http://fatlossquickie.com/blog/?p=85#comment-2162 [...] Click here to join me in the FREE 30 Day Home Office Fitness Challenge. Series Navigation«30 Day Home Office Fitness Challenge Day 4 [...] [...] Click here to join me in the FREE 30 Day Home Office Fitness Challenge. Series Navigation«30 Day Home Office Fitness Challenge Day 4 [...]

]]> By: 30 Day Home Office Fitness Challenge Day 4 | The Wellness Lady http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2140 30 Day Home Office Fitness Challenge Day 4 | The Wellness Lady Sun, 27 Sep 2009 14:05:55 +0000 http://fatlossquickie.com/blog/?p=85#comment-2140 [...] My review:  The Home Office Fitness Challenge is easy to follow so far with small changes being made each day.  It’s about starting new healthy habits that will encourage fat loss and more productivity.  If you fall off the program for a few days, it is easy to start back up.  I encourage you to join me in the 30 Day Home Office Fitness Challenge. [...] [...] My review:  The Home Office Fitness Challenge is easy to follow so far with small changes being made each day.  It’s about starting new healthy habits that will encourage fat loss and more productivity.  If you fall off the program for a few days, it is easy to start back up.  I encourage you to join me in the 30 Day Home Office Fitness Challenge. [...]

]]> By: 30 Day Home Office Fitness Challenge Day 3 | The Wellness Lady http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2056 30 Day Home Office Fitness Challenge Day 3 | The Wellness Lady Fri, 25 Sep 2009 13:12:54 +0000 http://fatlossquickie.com/blog/?p=85#comment-2056 [...] Click here to join the 30 Day Home Office Fitness Challenge. [...] [...] Click here to join the 30 Day Home Office Fitness Challenge. [...]

]]> By: Day 2 Fat Loss Quickie Home Office Challenge: My review | The Wellness Lady http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2053 Day 2 Fat Loss Quickie Home Office Challenge: My review | The Wellness Lady Fri, 25 Sep 2009 12:48:42 +0000 http://fatlossquickie.com/blog/?p=85#comment-2053 [...] Join me in the 30 Day Home Office Challenge by clicking here. You can start at anytime  (why not now!) and it is FREE. [...] [...] Join me in the 30 Day Home Office Challenge by clicking here. You can start at anytime  (why not now!) and it is FREE. [...]

]]> By: Day 1 of Fat Loss Quickie Home Office Fitness Challenge | The Wellness Lady http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2039 Day 1 of Fat Loss Quickie Home Office Fitness Challenge | The Wellness Lady Fri, 25 Sep 2009 01:18:07 +0000 http://fatlossquickie.com/blog/?p=85#comment-2039 [...] But today I am beginning Scott Tousignant’s Fat Loss Quickie “30 Day Home Office Fitness Challenge.” [...] [...] But today I am beginning Scott Tousignant’s Fat Loss Quickie “30 Day Home Office Fitness Challenge.” [...]

]]> By: Carla Clayton http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-2001 Carla Clayton Wed, 23 Sep 2009 13:03:23 +0000 http://fatlossquickie.com/blog/?p=85#comment-2001 Scott, Even though I work in a gym (marketing) I rarely take time to exercise for myself. After spending all day there, I like to come home and be at home with my family. I also love blogging and affiliate marketing, so I spend too much time on the computer and not enough time on fitness. When I found your home office fitness challenge, I knew this was something that was a good fit for me. I've started lots of programs and stopped them, but this time, I'm going to take your advice and blog about my experience and that will help me be more accountable. I'm off to a good start today, sitting on my stability ball typing this instead of sitting on my comfy sofa with really bad posture. Thank you so much for breaking this down into small steps. Scott,
Even though I work in a gym (marketing) I rarely take time to exercise for myself. After spending all day there, I like to come home and be at home with my family. I also love blogging and affiliate marketing, so I spend too much time on the computer and not enough time on fitness. When I found your home office fitness challenge, I knew this was something that was a good fit for me. I’ve started lots of programs and stopped them, but this time, I’m going to take your advice and blog about my experience and that will help me be more accountable. I’m off to a good start today, sitting on my stability ball typing this instead of sitting on my comfy sofa with really bad posture. Thank you so much for breaking this down into small steps.

]]> By: Scott Tousignant http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-1544 Scott Tousignant Thu, 03 Sep 2009 21:24:57 +0000 http://fatlossquickie.com/blog/?p=85#comment-1544 I'm not too sure about the massage ball. I haven't sat on one of those for extended periods of time. The size that seems to work best at a desk is either 65cm or 75cm. You want to make sure that you elbows are above the desk. I’m not too sure about the massage ball. I haven’t sat on one of those for extended periods of time.

The size that seems to work best at a desk is either 65cm or 75cm. You want to make sure that you elbows are above the desk.

]]> By: Healthy Weight Loss Program: Quick Tips #1 | God's Word, Healthy Diet, Fitness and Weight Loss http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-1/#comment-1540 Healthy Weight Loss Program: Quick Tips #1 | God's Word, Healthy Diet, Fitness and Weight Loss Thu, 03 Sep 2009 20:44:47 +0000 http://fatlossquickie.com/blog/?p=85#comment-1540 [...] idea came from Scott Tousignant and is posted on his blog under his 30 day home office challenge. Scott is one of the people I [...] [...] idea came from Scott Tousignant and is posted on his blog under his 30 day home office challenge. Scott is one of the people I [...]

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