You are about to be exposed to the good, the bad, and the ugly truth about HIIT (High Intensity Interval Training), thanks in part to the misleading information and flat out lies that many wanna-be fitness experts continue to dish out. It’s time for you to find out the truth about HIIT and how you can use it to your advantage during your fat loss journey.

I’d say that my love for HIIT stems from my experience as a competitive sprinter back in the day. Most of our training was based on sprint intervals and I absolutely loved every second of it… even during the times when I thought I might puke

One of the reasons that I believe HIIT has been so widely accepted is because it can be flat out fun! That’s because there is such a large variety of ways that you can perform HIIT. I’ll share some of my favorite HIIT workouts below, but first I want to discus one of the most popular and frequently talked about forms of HIIT… Sprints!

Read the rest of this entry »

I was recently asked the question “What is the one thing that you could say to someone who loses and gains the same 20 lbs over and over again?”, by friend Vera Raposo over at Plus Size Bloggers. Here’s my response…

Read the rest of this entry »

How much time do you need to spend working out in order to achieve the BEST body sculpting results possible? a) 90 minutes per week, b) 3 hours per week, c) 5 hours per week, d) 7 hours per week?

Sorry, this was a trick question. Time is one of the worst indicators for measuring the success of your body transformation program. I see many people spending “TIME” in the gym and getting nowhere. If they would only improve their focus they could go from an average body to an amazing physique, while making this journey so much more enjoyable.

Unfortunately, this accounts for the vast majority of people that I see in the gym. They can be in the middle of their workout when I arrive and they’re still working away when I leave, yet year after year there is no noticeable improvement to their physique and for some, they look worse. But how can this be when they are putting in the time?

Read the rest of this entry »

What are your current fat loss or body sculpting goals? I’d love to know what you are aiming to achieve during the next three to six months so I can provide you with relevant advice to help you achieve those goals. I also want to make sure that the goals that you have set are challenging enough that when you achieve them, you will feel incredible joy. Achieving your goal should be life changing!

For some people, life changing may be releasing fifty pounds of unwanted fat from their body. For others it may be that last ten pounds of stubborn fat that has been hanging around for years.

Read the rest of this entry »