by Scott Tousignant · Filed Under: Cardio
You are about to be exposed to the good, the bad, and the ugly truth about HIIT (High Intensity Interval Training), thanks in part to the misleading information and flat out lies that many wanna-be fitness experts continue to dish out. It’s time for you to find out the truth about HIIT and how you can use it to your advantage during your fat loss journey.
I’d say that my love for HIIT stems from my experience as a competitive sprinter back in the day. Most of our training was based on sprint intervals and I absolutely loved every second of it… even during the times when I thought I might puke
One of the reasons that I believe HIIT has been so widely accepted is because it can be flat out fun! That’s because there is such a large variety of ways that you can perform HIIT. I’ll share some of my favorite HIIT workouts below, but first I want to discus one of the most popular and frequently talked about forms of HIIT… Sprints! Read the rest of this entry »
Read the rest of this entry »