If you’ve been struggling to lose weight I can assure you that it’s not because you haven’t discovered the greatest fat burning exercise of all time or because you are eating the top five forbidden foods that cause weight gain. The real reason why you are struggling to lose weight is because you’re overeating. Simple as that. Complicating matters any further than this will only place unnecessary stress on yourself and your body and that’s the last thing that I want for you. What I do wish for you is that you discover the joy in this process of transforming your body and embrace your new fun and healthy lifestyle.
The best advice that I’ve heard when it comes to fat loss, came from my friend Brad Pilion, author of Eat Stop Eat. Brad’s advice… “Eat less, stress less; move more, lift more and get a good night’s sleep. For physical health, that’s pretty much as good as it gets.”
Putting an end to overeating and discovering the pleasure in eating less, begins by examining your “relationship” with food… Read the rest of this entry »
Read the rest of this entry »