If you’ve been struggling to lose weight I can assure you that it’s not because you haven’t discovered the greatest fat burning exercise of all time or because you are eating the top five forbidden foods that cause weight gain. The real reason why you are struggling to lose weight is because you’re overeating. Simple as that. Complicating matters any further than this will only place unnecessary stress on yourself and your body and that’s the last thing that I want for you. What I do wish for you is that you discover the joy in this process of transforming your body and embrace your new fun and healthy lifestyle.

The best advice that I’ve heard when it comes to fat loss, came from my friend Brad Pilion, author of Eat Stop Eat. Brad’s advice… “Eat less, stress less; move more, lift more and get a good night’s sleep. For physical health, that’s pretty much as good as it gets.”

Putting an end to overeating and discovering the pleasure in eating less, begins by examining your “relationship” with food…

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It’s been said that only 18% of our body transformation results are due to genetics, yet all too often “poor genetics” is used as a reason for a lack in positive results. I’m about to reveal an area of my body transformation that has been held back, simply because of my belief in poor genetics.

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I’ve been having some amazing conversations with a few of my colleagues in the fitness biz about the mind-body connection that we regularly achieve during our workouts. This “Ultra-Focus” that we have been able to achieve during our workouts can be described as euphoric. We become so incredibly “In-Tune” with our body, feeling every movement and experiencing every breath, that we often forget that there are other people around us in the gym.

This kind of mind, body, and spiritual connection that we experience during our weight training session can be compared to the feelings that some people experience from fitness practices such as Yoga, Tai Chi, or Pilates.

It’s this realization that lead me to believe that it’s not necessarily the type of movement that is important to achieve an incredible mind-body connection… it’s your ability to focus your attention, block out life’s distractions, clear the clutter from your mind, and give your complete attention to the task at hand while experiencing the moment to the fullest.

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Angie and I have a new report to share with our female readers called, Sexy In Your Skin. This isn’t just about looking sexy. It’s about feeling sexy, confident and strong. It’s about empowerment!

Every woman deserves to feel sexy in her skin, which is why we put together these 5 Rules Of Becoming Empowered Through Fitness. Take a moment to download this free report and be sure to share your thoughts and feelings in the comment box below.

To download your copy simply click How To Feel Sexy In Your Skin

If you enjoy the report and find it helpful, please share it with your girlfriends. It would mean a great deal to us.

One of the results from transforming your body is an amazing boost in confidence. It’s what many of us look forward to when we set out on a fat loss journey. But what exactly does confidence mean to you and how will increasing your confidence impact your life? The answer to this question can have a profound impact on the success of your body transformation.

Confidence means something different to you and me, but no matter how you define confidence, it will always trigger a deep emotional response when you think about how it impacts your life.

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In honor of the recent release of Bill Phillips Transformation program Angie and I are giving away one of our workout programs of your choice as a gift with no strings attached. Keep reading to find out how to claim your free body transformation program…

Why Would We Give Away One Of Our Workout Programs?

There are multiple reasons why we have been inspired to give you one of our workout programs as a gift. The first reason is that we have been deeply touched while watching well over a dozen transformation success stories on Bill Phillips Transformation website. Hearing the amazing stories about how these people’s lives have changed as a result of their body transformation has shed light on what living the active and healthy lifestyle is all about.

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