Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do… I see you checking your butt in the mirror every time you try on a new pair of jeans.

Having a firm butt is important to you. I know it is, otherwise us men wouldn’t hear the dreaded question, “Do these pants make my butt look fat?”

If you want to know how to get a firm butt, you’re in luck. Today Angie will be demonstrating the best butt exercises for sculpting a sexy back end.

For this Quickie Butt Blasting workout you will perform each exercise for 30 seconds. We use a GymBoss Interval Timer to set the duration of each interval and to alert us when it’s time to change exercises. This is an incredibly handy tool that helps us execute our quickie interval workouts with greater accuracy and effectiveness. I really don’t know how I survived without it.

Here are the butt exercises that you will perform in the Quickie Butt Blasting workout…

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How many times have you heard a fat loss expert say, “You have to find your powerful why” when setting your fat loss goals? This is a great question and great advice to follow through with if you want to keep your motivation high and follow through with achieving the body and health that you deserve. But, is finding your powerful reason why you MUST achieve your fat loss goal enough to help you push through the challenges and temptations that you face along the way?

I don’t think it is. A part of why I don’t think it’s enough is because you simply do not take it seriously. Like goal setting, you give it a half-assed effort. You don’t invest enough emotion into it.

The biggest reason why I don’t think that having a ‘powerful why’ is enough, is that you don’t visualize it actually happening and you don’t replay that vision in your head nearly as often as you should.

If you’re a parent I’m sure that you share a common ‘powerful why’ as Angie and I. We want to be the best parents that we can be. We want to have the energy to keep up with them and participate in fun activities with them. We want to be around to see our kids grow up. We want to see them get married. We want to be around to see their children.

Here’s a video that Angie and I created a little while ago that reveals our powerful reasons why and how we define fitness success…

Let’s say that you tell me one of your powerful reasons why you MUST achieve a lean and healthy body is because

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Today I have an incredible gift for you. It’s an information packed report from my friend Tom Venuto called “Mission Abdominals”. In this report you will discover the truth about cellulite, fat burners, hormones, fad diets, and much more.

Mission Abdominals contains some ‘Top Secrets’ for sculpting sexy six pack abs, but one of the greatest benefits from reading this report is that it will save you money by arming you with valuable insider secrets so you never get ripped off by all crazy diet scams that plague the fat loss industry.

Are cellulite creams, rubs, and treatments really necessary? Are there any fat burners that actually work? What are some warning signs that will help you distinguish between a diet book that contains benefits and one that is nothing but a fad or scam?

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If you are going to finally put an end to the vicious weight loss cycle and experience a permanent body transformation that will produce confidence boosting results you are going to need to develop an UNSTOPPABLE mindset and absolutely flat out refuse to quit no matter what challenges you may face along the way.

In part one of the “Free Yourself From The Vicious Weight Loss Cycle” series, you spent some time thinking about what it would be like if you continue to do the same things over and over again when you are attempting to lose your stubborn belly fat. If you continue to quit when the going gets tough will you ever achieve the body that you deserve?

Today I have called upon Tom Venuto… the best of the best Fat Loss Expert you’ll ever come across, and he’s going to share some easy to apply strategies that will help you stick to a healthy lifestyle once and for all and finally achieve the sexy body that you desire.

Why Some People Quit And Some People NEVER Give Up

By Tom Venuto, CSCS, NSCA-CPT
www.BurnOffTheFat.com

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams.

On the other hand, I noticed that some people simply NEVER give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice-like grip.

What’s the difference between these two types of people? Psychologists say there is an answer.

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Today you are going to go on a little adventure into the future. This is part one in a series designed to break you free from the vicious weight loss cycle and experience the complete body and life transformation that you truly deserve. But first, a blast from the past…

At the beginning of the year you stated that “This is going to be the year where I finally transform my body and health.” What kind of progress have you made toward achieving that goal? What changes did you make in order to bring you closer to achieving this body transformation? Were you able to stick with it? What have you learned from this experience?

Take a moment to share your answers to those questions in the comment box below. You’ll definitely benefit from it and your answers may have a positive impact on your fellow fat loss quickie friends.

Now it’s time for you to look into the future. If you continue to do what you have been doing what is your body going to look like this upcoming beach season?

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