Two years ago I wrote a report titled “Obliterate Obesity“. Within the report I state that I am on a mission to reverse the obesity trend by 2015. This may seem like a tall mountain to climb, but I believe that if we work together we can achieve incredible greatness during the next five years.

The theme of the Obliterate Obesity Report is “UNITY“, which I believe is crucial for long term fat loss success on the individual level as well as for the world a s whole. Unity will bring your motivation for achieving optimal health to a whole new level.

You can download your copy of the report by right clicking Obliterate Obesity and selecting ’save’ or ’save as’.

Last week I must have read the report four or five times and took some serious time to reflect on the role that you and I are both playing in this adventure of reclaiming the health of our human race.

Let’s first take a look at your role…

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After my last video demonstration of some of my favorite lower back exercises to help relieve back pain I received many emails and great comments on the blog posts encouraging me to share more of these types of videos to help you build a strong foundation and prevent injuries.

If you missed the previous video demonstration you can view it here:Lower Back Exercises

About twelve years ago I injured my lower back and experienced sciatic pain that lasted for several months before I sought treatment from a professional. The exercises that I demonstrated previously and the ones that I am about to share with you, all played a key role in my recovery and strengthening of my lower back.

Today I’m going to share some simple yet highly effective exercises that you can perform on a stability ball. These exercises will help loosen up your lower back and hips as well as stimulate your nervous system and get you firing on all cylinders. Check’em out!

Stability Ball Exercises For The Lower Back

It may seem as though you are working your legs during the marching and leg extension exercises, and you are… but this is also stretching your lower back at the same time. It’s all connected.

These exercises would also make for a great warm up before doing a leg workout or doing any form of cardio. They are fairly easy to do and only take a couple minutes to perform… Of course it’s going to be a quickie

I’ll be sure to share more great exercises and stretches to help you improve and strengthen your lower back. For now, I’d love to hear your comments. Was this video demonstration useful? What else would you like to see me demonstrate?

I’m here to help every way that I can. All you have to do is ask

Keeping It Real,

Scott Tousignant

I have been receiving some questions from Fat Loss Quickie members who are a bit tight on money and looking for ways to perform their quickie home workouts without breaking the bank and spending their hard earned money on expensive fitness equipment.

In the video below I demonstrate some money saving tips that allow you to perform a great home workout.

Milk Jug Home Workout

There have been a few Unstoppable Fat Loss members who went the first 3 months of the program without investing in any fitness equipment other than

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I know that saying “everyone should follow Tom Venuto“, is a pretty bold statement to make. After all, not everyone may want to follow Tom’s nutrition strategies and not everyone will want to workout like him. Even if this is the case, I guarantee that there are countless fat loss lessons that you can learn from him, especially in the area of mindset and long term motivation.

If you haven’t listened to the amazing 18 minute interview that I did with Tom covering the topic of overcoming limiting beliefs, I recommend that you drop everything and pop it into your mp3 player now. You can download it by visiting Fat Loss Belief System with Tom Venuto and look for the audio player at the bottom of the page.

That is seriously one of the most powerful interviews that I’ve ever conducted, especially considering that it was only 18 minutes long. It’s all content with action steps that you can easily implement.

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Imagine if you could achieve the lean and healthy body that you deserve without ever having to go on a diet again. Imagine if your fat loss came effortlessly and you no longer had to struggle and obsess over calories, carbs, and fats. Think about that for a moment.

I’m sure that one of the thoughts that crossed your mind was, “What kind of liquid potion or magic pill is Scott going to try to sell me?” After all, releasing unwanted body fat takes plenty of hard work.

No worries… I’m not trying to sell you a hyped up miracle in a bottle. I’m trying to ’sell’ (not in the monetary way) you on an idea, an approach,… a concept that can have a dramatically positive impact on your life.

Yes, releasing unwanted body fat takes hard work and effort. But the approach that we will be sharing with you will help you effortlessly put in that effort during your workouts and preparing healthy meals.

This “Naturally Thin” approach will bring a great deal more joy to your fat loss journey and significantly reduce the instances of guilt that’s associated with not following a certain program to a ‘T’.

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Play Now:

 Naturally Thin [17:40m]: Play Now | Play in Popup | Download

Today’s post is in response to a great question from Paul, one of your fellow Unstoppable Fat Loss blog readers…

“Hey Scott,

Thanks”

Here’s my video response and I will follow it up with a written summary:

Shoulder Warm Up Exercises

You may download this video by right clicking Prevent Shoulder Injuries

Spending 5 minutes on the treadmill or stationary bike prior to your workout is a good idea. It will elevate your heart rate and body temperature while getting your blood pumping through your body and oxygen flowing to your brain.

I like to use this time to mentally prepare for the workout and block out any potential distractions. But…

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When it comes to healthy snacks Angie and I absolutely love a variety of home made dips. Today I’m going to share an avocado dip recipe that we experimented with last night and really enjoyed. Check it out…

Healthy Eating Tastes Great!

Here are the ingredients in this recipe and a note about what we will do next time we make it…

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All that I can say is WOW! You must take the next 7 minutes to watch this incredible report from CBS News. It’s absolutely frightening to watch how the obesity crisis is affecting our children physically and emotionally. But the time to watch is over. It is now time to ACT!

Watch CBS News Videos Online

What are your thoughts after watching this video? What were some of the comments that really stood out to you?

Here are some of the things that really jumped out at me…

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When I was watching television yesterday I saw a commercial about the Taco Bell Drive Thru Diet and I was initially shocked. Taco Bell and diet don’t usually go hand in hand. It was kind of an oxymoron to me.

I’m not sure how new this menu is to Taco Bell as I haven’t eaten there in a long time and I don’t watch television enough to be aware of their marketing campaigns, so this may not be new news to you, but I thought it would make for a lively discussion.

As I mentioned, I was initially shocked, but then I thought of the other fast food chains that have been doing this for years. McDonald’s has their healthy menu and Subway has Jared and their healthy menu, so why can’t Taco Bell do the same thing now with Christine and the Fresco Menu?

Here’s a quick video to give you a peak at the Taco Bell Drive Through Menu…

Highlights from the video:

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Did you make a New Year’s Resolution to finally get in shape this year? Did you set a specific scale number or body fat percentage that you would like to achieve? Or was it a certain pant size or dress size that you are aiming for instead? Maybe there’s a specific look that you are going for and you would love to see yourself with six pack abs?

Were you one of those rare people who actually visualized what you are going to look like when you achieve your goal? What helped you create that vision? Do you have an old picture of a leaner and healthier version of yourself or are you relying on magazine covers to help you visualize the new flat tummy that you are going to sculpt?

Speaking of magazine covers… how often do you look to them for motivation and inspiration? It’s hard not to notice them when you are in the checkout aisle at your local grocery store. I have to admit that I get a quick motivational boost when I see these fitness magazines while the cashier is scanning my food. There was even a time when I put back a tub of ice cream at the check out aisle because a magazine cover inspired me

How often do you use these fitness cover models as a model for what you are aiming for with your fat loss goals?

OK, so I just through a whole bunch of questions at you. I hope that you aren’t feeling overwhelmed. There is a purpose to it all and here’s the main one…

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