In today’s blog post my friend Judy Kelly is going to share some simple tips that you can put into practice during your busy work day to help you improve your posture. Enjoy the guest post!

When you develop perfect posture, back pain can be reduced or eliminated.

Think about your job, which may require sitting for eight hours straight, and then your leisure time that you may spend in front of your computer, TV, or video game player. How much time do you think you spend sitting? Because 80% of Americans deal with back pain causing missed work, do you want to know what part sitting plus how you are sitting can determine whether you will be part of that 80%?

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Today I have a wonderful guest post to share with you from my friend Grace Onyango of “Healthy Snippets“. In her post Grace shares some great tips on how to add some spice to your foods and your day. I love spices and certainly appreciate Grace’s suggestions. I hope that you do too. Enjoy her guest post…

Spices have been used for centuries to add flavor and zest to food. In a way they give variety to the everyday. They provide health benefits too. The unique thing with spices that make them so valuable is the fact that you only need a small amount. Too much and it spoils the taste.

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