For today’s home office fitness challenge I’m going to share a very powerful and motivating audio to help you overcome your ‘bad’ knees as well as video demonstrations of alternative exercises that you can perform if you have knee problems. But first… Do you have ‘bad’ knees? Of course not! Yes, you may experience pain, you may have a strained ligament, worn out cartilage, and so on. But it does not mean they are bad? If you have issues with your knees you have two choices…

You can say, “My knee is bad I have to avoid exercise or at least certain exercises and that probably means I won’t be able to achieve optimal fat loss because I am limited in what I can do.”

…Or you can say, “I have an arthritic knee and I’m not going to let that stop me from achieving the body and life that I deserve. I know other people with arthritic knees that have achieved tremendous success and I’m not going to let anything get in the way of reaching my goals.”

I’m not going to deny that you are experiencing pain or discomfort, but are you going to let that limit you? Do you think that you can turn that around?

First of all, allow me to show you eight exercises that are easier on your knees and can help you strengthen them…

Alternative Leg Exercises If You Have Bad Knees

Now I would like you to listen to the powerful audio in the player at the end of this post. Please, please, please listen to the audio. It’s very inspirational. I’ll provide the transcripts below too.

Here’s a portion of an email that I received from one of my Fat Loss Quickie friends, Nan C. Loyd prior to her listening to this audio…

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 Do You Really Have Bad Knees [6:43m]: Play Now | Play in Popup | Download

I just finished watching an outstanding video on the topic of increasing your productivity from my friend Frank Rumbauskas. This is a ‘leaked’ video from his upcoming program, “Your Attitude Sucks”… I love that title The video is a bit long (40 minutes) but it is well worth it. I usually click off a page when I see a video that long, but Frank and Scott Sandland had my full attention for the complete 40 minutes.

How To Explode Your Productivity

By the way, Frank also includes home office fitness into his workday to boost his productivity, energy, and focus.

Frank is one of the most down to Earth guys that I know and has an incredible grasp on what’s really important in life. As you’ll hear in the video above, what matters most to Frank is

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I’ve been listening to you and many of my Fat Loss Quickie friends about how much you enjoy getting outdoors to do cardio. I’m right there with you. I love going for 30-minute bike rides and walks. Well today, I’ve got a treat for you. I took my 10 minute home office cardio session and brought it outdoors. This is the same cardio session that I would have done in my office, but it was such a beautiful day that I decided to go outside and enjoy it… check this video out and watch it to the end. You’ll crack up

Home Office Cardio

This cardio session was extra fun because I was surrounded by the laughter of my kids Shayne and Noelle, as well as Angie and the wonderful kids that she watches for the home day care that she operates.

Did you see

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Traci Knoppe is an ambitious and brilliant homeschooling work at home mom who is making a big splash in the online world with her recent program Beginner To Blogger. You may know Traci and have come across her great videos and tutorials, but what you may not know is that she made a big decision to undergo gastric bypass surgery a few years ago.

In the interview below you will hear

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 Weight Loss Surgery Discussion with Traci Knoppe [65:16m]: Play Now | Play in Popup | Download