Your task for today’s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you’ve probably never seen before.
I originally created this video for
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Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid members of my program until today.
Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program… Simply answer this one question in the comment box below:
When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?
There is no right answer here. I’ll be randomly selecting a winner before I “hit the hay” tonight after all of my birthday celebrations.
By the way, if you are selected as the winner and you already own a copy of the Fat Loss Quickie Home Office Fitness program, you will receive a one hour phone consultation with me. I’ll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.
Good luck! You ROCK!
Scott Tousignant
PS I’ll be having ice cream cake today just in case you were wondering 
People are taking notice of the example that you have been setting with your new, healthy, balanced lifestyle approach to fitness. You are helping spread Fat Loss Quickie Fever around the world. Your fellow work-at-home-moms and dads have been inspired by your actions and are getting up off of their “Computer Butts” and making home office fitness a priority in their lives.
But that’s not all who’s taking notice. Your family… the people who you are busting your butt off for, in order to create freedom and fun in their lives, are also taking notice. You are an absolutely incredible role model for your children. They’re watching your every move and taking notes.
Here’s one example of one of our Fat Loss Quickie members who has made a positive impact on her young Children…
That’s Arika Lewis’ two beautiful young children. They’ve been watching her do her quickie home office workouts and they are now active participants.
I’m proud of Arika and every other work-at-home-mom and dad who is setting a healthy example for their children. If more parents were
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There’s a pandemic sweeping across the world. The virus has been named “Fat Loss Quickie Fever” and appears to be isolated to work-at-home-moms and dads. Busy homepreneurs have been lining up at doctors offices across the nation in hopes of learning more about this mysterious new virus that is causing some very unique symptoms in those who are infected.
When a virus as powerful as this catches the medical profession by surprise it often times leaves them dumbfounded. At first the anti-virus research team was trying to come up with a vaccine to stop the spread of the Fat Loss Quickie Fever. But to their surprise, the patients were not seeking a vaccine. In fact they were seeking the very opposite thing.
The long line-ups at the doctors offices are actually being caused by busy work-at-home-moms and dads who are hoping to be in the presence of someone infected with Fat Loss Quickie Fever so they could also catch it themselves.
It didn’t take long for the scientists to pin point the origin of the Fat Loss Quickie Fever. The results from high tech Internet heat maps displayed a high concentration of viral activity going on at place called the “Computer Butt Challenge“. The fearless leader of this incredible group of super-achievers is none other than the infamous Nicole Dean.
It’s been said that the culprit for the rapid spread of the Fat Loss Quickie Fever is Nicole’s energetic, fun loving, bubbly personality and passion for helping her fellow work-at-home-moms and dads live the balanced and ‘rich’ lifestyle that they deserve. And when I say ‘rich’ we’re not just talking about dollar figures. Nicole understands the true meaning of success and she lives it every day.
This is good news for everyone who is looking to get infected by the Fat Loss Quickie Fever. You no longer have to wait in long boring lines at the doctors office in hopes of catching the virus. Now you can quickly become infected with Fat Loss Quickie Fever and have fun at the same time simply by hanging out at the “Computer Butt Challenge“. Even better news is that the infection rate is nearly 100%, so you are pretty much guaranteed to get Fat Loss Quickie Fever when you interact with the Computer Butt Groupies
Several new hot spots are showing up on the radar and scientists have been visiting these sites to see how they can make the virus spread even quicker. Here’s a list of some of the known Fat Loss Quickie Fever hot spots…
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If you’ve been looking for the motivation to incorporate home office workouts into your busy schedule the Fat Loss Quickie Home Office Fitness Transformation Contest is just the ticket.
If you’ve been sitting on the fence about beginning your home office fitness journey, even though you “KNOW” that quick workouts will help you get more done in less time and improve your quality of work, NOW is the time to take that first step toward the lifestyle that you deserve.
There’s nothing quite like having the opportunity to win business boosting and health improving prizes to give you that jump start to begin your new healthy and balanced lifestyle. How does a ticket to NAMS 3 and $500 in cold hard cash sound to you? But that’s not all…
Before we get to the prizes, here are some details about the Fat Loss Quickie Home Office Fitness Transformation Contest… Read the rest of this entry »
For today’s Home Office Fitness Challenge I have one of the most motivating quickie casts to share with you. I guarantee that the next 18 minutes will have a tremendous impact on your life. It’s time to conquer your limiting beliefs and replace them with beliefs that will serve you in achieving the level of success that you deserve in fitness, business, and life.
One of the biggest limiting beliefs that I hear every day is, “I don’t have time to exercise“. I just heard this one last night from my neighbor. He has four young children, works three jobs, his wife works and is in school as well, and they keep their kids busy with after school activities that take up significant time from their days.
I can challenged his limiting belief by asking
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During the 30 Day Home Office Fitness Challenge I have recommended that you set fitness, business, and life goals and make those goals public to hold yourself accountable to achieving them. Today we’re going to take things to a new level by simply changing one word.
Instead of saying,
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Do you consider yourself to be a smart woman with too much on your plate? Has your life become a juggling act where you put everyone elses needs before your own? Your not alone, and the good news is that today I brought in my friend Melissa McCreery to help you get on track with a healthier approach to weight loss from the inside out. You are going to love this 20 minute quickie cast. Read the rest of this entry »
When it comes to healthy eating I’m all about convenience and quick prep time. There is one meal that I consume every day that is both convenient and incredibly healthy. Want to know what it is?
There are many reasons why oatmeal should be at the top of your nutrition list. It’s packed with nutrients such as vitamin E, iron, and zinc and is great for reducing the risk of heart disease. Plus oatmeal actually slows down the digestive process which is great for keeping your insulin levels in check as well as boost your metabolism. If you are a diabetic this is an
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I have a special guest post from my friend Jan Ferrante. Jan is known as the “Queen of Kaos” (I love that name) and she offers some awesome tips and advice for work-at-home-moms and dads looking to increase their productivity and improve their time management.
Jan has put together a great post for you today that I am sure you will enjoy. After all, one of the main benefits and purposes of quick home office workouts is to boost your productivity and improve your time management. I’ll be sharing a lot more advice with you about how you can get more done in less time so you can do the things that you enjoy most in life. Now onto Jan’s post…
Making time for exercise when you work at home can seem like a real challenge, but the biggest challenge starts in your mind.
It’s so easy to bump yourself to the back of the list and next thing you know, whoops!, the day is gone.
WHAT TO DO?
That part is easy.
Make it what I like to call a non negotiable.
A non negotiable is
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