If you experience chocolate or sugar cravings and try to drum up all the willpower that you can to avoid it, my wife Angie aka “The Fit Chic” has a video message to share with you. As usual, my daughter Noelle, our little drama queen hams it up at the end. Check it out…
Let’s talk about adrenal health today. I was recently shocked recently when I heard that the symptoms that you are experiencing may not be related to menopause at all, but rather your adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms.
I learned about this important issue when listening to the NaturaPause program which includes 6 audios on the topic of hormone health and devotes over an hour of audio time and dozens of pages on how you can restore your adrenal health and be on your way to relief.
For now, let’s cover two of the basics, which are physical rest and natural supplementation… Read the rest of this entry »
I’ve witnessed many of my personal fitness training clients experience hormone hell as they approach and go through menopause. Unfortunately they’ve also been bombarded with lies from their doctors and from the media about the best solutions for hormone health.
I’m not going to stand here and pretend to be an expert on hormones and hormone therapy. But what I will do is introduce you to two of my friends who are experts on the topic. Jon Benson and Dr. Holly Lucille are here to inform you and educate you on the variety of natural methods to restore and repair your hormone levels.
If you are like my clients who have experienced hormone hell, I’m sure that this video will at the very least provide you with hope that you no longer have to suffer from your symptoms. Take a few minutes and listen to what Dr. Lucille has to say…
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HRT Natural Alternative
Fat Loss Quickie is much more than quick home office workouts and nutrition tips. It’s an experience designed to help you discover your inner drive, joy, and power and let it shine to the world. You are full of greatness. You are gorgeous, loving, trusting, nourishing, giving, caring, and absolutely radiant. Let these qualities shine as bright as they could possibly be and watch the impact that you have on everyone that you come in contact with.
Every time I’m in the checkout line at a store and I’m asked, “How are you?” I always respond by saying, “Absolutely amazing!” Prior to my response the cashier is usually frowning and miserable and so are most people ahead of me in line. The cashiers response has often been, “But it’s raining and miserable out. How can you be happy?” I have many different responses, but no matter what I say, by the time I walk away there is always a bright smile on the cashiers face.
I do the same thing when I walk into Starbucks. They ask me
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There are many benefits to working out in the comfort of your own home. It doesn’t matter if you are wearing make-up or not, you can do it in your pj’s if you want, there’s no traffic to battle, and you can get it done quickly so you can get back to blogging and tweeting 
The only possible downside would be interruptions from young children that are home with you during the day. But is that really a downside and a reason to put off a workout? I certainly don’t think so, and in fact we welcome the interruptions. You’ll see this in the workout videos below. Read the rest of this entry »
Have you been experiencing neck and shoulder problems from carrying your children around all the time? This is a very common problem for new moms and I want to thank @pinktwit for requesting that I perform a video demonstration of exercises to strengthen your neck and shoulder muscles.
Do these quick and easy exercises right there in your home office and keep me posted with the progress that you make.
Your Dream Body Awaits You…
Scott Tousignant
aka “The 10 Minute Man”
Take a tour of my home office which is the scene of the Fat Loss Quickie 10 minute workouts. This is where I’ll be filming four 10 minute Ustream videos each day to help you easily incorporate fitness into your day by breaking it into chunks.
Your Dream Body Awaits You…
Scott Tousignant
Aka “The 10 Minute Man”
The holiday season is right around the corner, which means that you will be surrounded with tempting foods, alcoholic beverages, and be presented with many opportunities to bail out on your workouts. Lucky for you, the Fat Loss Quickie mindset that you are developing will help you blast through any obstacle or barrier that you are faced with during this festive time of year.
If you have been thinking of starting a weight loss routine and are beginning to debate whether or not to put it off until the New Year, it’s time to take action. There’s no better time than now.
If you have been following an exercise and diet program for a little while and you are getting a little nervous about how you will handle the holiday temptations, it’s time to begin thinking of how great it’s going to feel as you continue to make progress during these challenging times.
I have a great audio for you today that will help skyrocket your fat loss motivation.
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Motivation To Start and Stick To Your Weight Loss Program [81:36m]: Play Now | Play in Popup | Download
It’s time to dig deep and bring to life all the incredible motivation and inspiration inside of you and direct it towards achieving your health and wellness goals. You have all the power in the world to experience the success that you deserve. I’m just here to help you unleash it!
Scroll down to listen to 56 minute audio where I reveal some practical advice that you can begin to implement immediately and experience the mental boost to drive you to fat loss success. This audio is a part of a series dedicated to raising money for the victims of Hurricane Ike. Sincere Hogan is the host of the event and the man who grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.
Here are some of the questions that Sincere asked us…
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Fat Loss Quickie Motivation [56:11m]: Play Now | Play in Popup | Download
Fat Loss Quickie Motivation Transcripts: Download
Here is a 10 minute cardio workout that can be done in the comfort of your home office. There’s no need to get all dolled up for the gym and you don’t need any fancy equipment either. In just 10 minute you will elevate your heart rate, work up a sweat, crank up your metabolism, and boost your energy for a productive day of work. Try this cardio workout in your office today…
