Are you struggling to understand what foods you should eat, how much of each food you should eat, and when to eat those foods? If that’s the case you will be happy to know that your diet solution has just arrived. It’s safe for me to bet that you are over complicating your fat loss nutrition plan. And it’s safe to say that worrying about what you should be eating can stress you out. It doesn’t have to be that way.

In this video, my friend Isabel De Los Rios shares the fundamental principles of diet and fat loss. Before you ever go looking for some advanced fat loss technique it’s crucially important that you master these nutrition principles.

Fat Loss Diet Fundamentals

Download Your FREE meal plan by visiting The Diet Solution Program Six Week Fat Loss Jump Start

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The Fat Loss Quickie Experience is about having fun with fitness. Our 10 minute quickies are definitely going to be a blast, but it’s also great to incorporate enjoyable physical activity that lasts longer. An example of this would be a recent trip that our family took to Point Pelee National Park. Here’s a video clip from our active and fun family day…

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Today we are going to talk about You and what you love the most about yourself. One thing that I’ve learned about women over the years is that you spend most of your time focusing on helping others, taking care of them, comforting them, and encouraging them. Yet you spend so little time appreciating the amazing person that you are.

So right here, right now I want you to list all the things that you absolutely LOVE about yourself.

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Play Now:

 What Do You Love The Most About Yourself [1:31m]: Play Now | Play in Popup | Download

Have you taken the time to envision the life that you deserve, in the body that you deserve. Seriously! I know that you want more out of life. I know that you want to be the best YOU that YOU can be. Not just for yourself, but for your family, friends, customers, and for any life that you are about to touch.

Isabel “aka moon” certainly has a clear vision of the life that she desires to live and that powerful vision helped her win the first 21 Day Unstoppable Fat Loss Transformation Contest. It’s fantastic to see her continuing to build upon the momentum gained from the experience. Recently she created a fantastic video of the life that she is creating. Absolutely nothing will come between Isabel and her goals… She has become UNSTOPPABLE! Check out her video here…

Find more videos like this on Unstoppable Fat Loss

You will notice a trend as you continue to read the Fat Loss Quickie blog. This journey that we are on is so much bigger than just weight loss. It’s about growth. It’s continuing to improve one way or another each and every day.

The Fat Loss Quickie Experience is not just about the numbers displayed on the scale. It’s about life and living it to the fullest. It’s about the positive impact that you have on each individual that you come in contact with. It’s about walking around with confidence knowing that you are living your life with purpose and passion.

One thing that I am certain of,

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I’ve got news for you ladies. If you want lean and sexy thighs, the inner and outer thigh machine is not your solution. In fact you don’t need any fancy equipment at all. You can create that firm butt and tight legs in the comfort of your home. Here’s a list of the top 10 most effective exercise to build a desirably firm butt and sensational thighs.

Top 10 Best Leg Exercises

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If you want great abs and a flat stomach, sit-ups are not the answer. What you need to do is work the transverse abdominals. These muscles act like a girdle and tighten up your midsection. Even if you don’t lose weight you can create a trimmer, tighter waistline by working your obliques. To work these muscles you need to do twisting and core stability movements. Here’s my top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”

With Halloween coming soon, I thought it would be fun to pull out a video that @FitChic and I did with our kids. It was mocking the media reports about chocolate being good for your health.

Do You Trust Mass Media?

The point that we are trying to get across is that mass media is misleading the public with their headlines and articles when it comes to fat loss.

I’ve got to tell ya,

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One of the common complaints that I hear when it comes to eating healthy to achieve fat loss is that it takes too long to prepare each meal. That couldn’t be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals. Here is one of my favorite meals. It’s kind of a scrambled egg white and veggie concoction.

Check it out:

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Sweet Potatoes are one of my favorite foods to eat. I pretty much eat them daily. Combined with a lean protein they make a perfect pre and post workout meal. It’s a myth that potatoes will make you fat. I’ve shed a lot of fat while eating many-a-sweet potato. Because I eat them so much I need a lot of variety in how I prepare them. Today I would like to show you 2 ways that I prepare sweet potatoes and turn them into a yummy healthy meal…

First let me show you the sweet potato French Fries. This puppies are deeeelicious. Actually, they taste like candy so you have to be careful not to eat too many. They are very calorie dense so a serving the size of your hand is more than enough.

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I absolutely love salsa… home made salsa that is! I put it on just about everything. I use it on my salad instead of dressing, I put it on my eggs, I put it in wraps, on top of potatoes, and on my veggies. Angie @FitChic makes a delicious and healthy salsa. It is so good and easy to make! If you are looking to add some flavor to your food, this is the trick. It’s even easier if you have a food chopper.

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