Today I have an incredible gift for you. It’s an information packed report from my friend Tom Venuto called “Mission Abdominals”. In this report you will discover the truth about cellulite, fat burners, hormones, fad diets, and much more.

Mission Abdominals contains some ‘Top Secrets’ for sculpting sexy six pack abs, but one of the greatest benefits from reading this report is that it will save you money by arming you with valuable insider secrets so you never get ripped off by all crazy diet scams that plague the fat loss industry.

Are cellulite creams, rubs, and treatments really necessary? Are there any fat burners that actually work? What are some warning signs that will help you distinguish between a diet book that contains benefits and one that is nothing but a fad or scam?

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If you are going to finally put an end to the vicious weight loss cycle and experience a permanent body transformation that will produce confidence boosting results you are going to need to develop an UNSTOPPABLE mindset and absolutely flat out refuse to quit no matter what challenges you may face along the way.

In part one of the “Free Yourself From The Vicious Weight Loss Cycle” series, you spent some time thinking about what it would be like if you continue to do the same things over and over again when you are attempting to lose your stubborn belly fat. If you continue to quit when the going gets tough will you ever achieve the body that you deserve?

Today I have called upon Tom Venuto… the best of the best Fat Loss Expert you’ll ever come across, and he’s going to share some easy to apply strategies that will help you stick to a healthy lifestyle once and for all and finally achieve the sexy body that you desire.

Why Some People Quit And Some People NEVER Give Up

By Tom Venuto, CSCS, NSCA-CPT
www.BurnOffTheFat.com

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams.

On the other hand, I noticed that some people simply NEVER give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice-like grip.

What’s the difference between these two types of people? Psychologists say there is an answer.

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Today you are going to go on a little adventure into the future. This is part one in a series designed to break you free from the vicious weight loss cycle and experience the complete body and life transformation that you truly deserve. But first, a blast from the past…

At the beginning of the year you stated that “This is going to be the year where I finally transform my body and health.” What kind of progress have you made toward achieving that goal? What changes did you make in order to bring you closer to achieving this body transformation? Were you able to stick with it? What have you learned from this experience?

Take a moment to share your answers to those questions in the comment box below. You’ll definitely benefit from it and your answers may have a positive impact on your fellow fat loss quickie friends.

Now it’s time for you to look into the future. If you continue to do what you have been doing what is your body going to look like this upcoming beach season?

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Spending the next 16 minutes watching the amazing short film below may be the best spent moments of your day. The film is called Validation and it’s guaranteed to make you smile. And with that smile of yours you can have a significant impact on your mood and totally make the day of the people you come in contact with.

Please take the time to watch this great film…

Have you noticed that many people you come in contact with throughout the day are walking around with their head down and look miserable?

Why is that?

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Every once in a while you need a swift kick in the butt to get you back on track and living to your full potential. I recently received a kick in the butt from my mentor and coach Deb Micek. She actually called me ‘WEAK’, can you believe that? Not weak physically, but mentally. I was coasting through life and she let me know it.

Are you ready for your butt kicking? Watch this quickie video clip from the movie “Rocky Balboa“. In this clip Rocky gives his son the kick in the butt that he needs to get back on track and living to his potential.

How Winning Is Done!

Let’s discus some of the key points from the Rocky Balboa Speech…

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I have an inspiring post to share with you today. It’s about a major breakthrough that my good friend Angie Newton experienced recently. Before I get into the story of her breakthrough I would like you to watch this short video that summarizes Angie’s successful journey of releasing over 70 pounds of unwanted fat…

Angie is an incredible role model for many women around the world. Her journey of continuously improving her health and body may be the one thing that will motivate you to get off your butt and get moving.

Too often we look only at the end result and neglect to appreciate the journey and share the entire journey with those around us. I believe that it’s absolutely valuable to celebrate our victories along the way and to consider people role models even if they have not yet reached their ultimate destination. 70 pounds of weight loss is a tremendous success for Angie. I’m incredibly proud of her. I’m even more proud of her effort to consistently pursue her ultimate goals.

Blasting Through Comfort Zones

Angie has been sharing her weight loss journey at her blog Losing It and Loving It to document her progress, hold herself accountable, and inspire other women and men to become the best that they can be.

I have been encouraging Angie to use video on her blog so that her audience can really get to know the person behind the writing. I find it way more inspiring when I can visually see someone share their challenges and successes. The problem is…

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Two years ago I wrote a report titled “Obliterate Obesity“. Within the report I state that I am on a mission to reverse the obesity trend by 2015. This may seem like a tall mountain to climb, but I believe that if we work together we can achieve incredible greatness during the next five years.

The theme of the Obliterate Obesity Report is “UNITY“, which I believe is crucial for long term fat loss success on the individual level as well as for the world a s whole. Unity will bring your motivation for achieving optimal health to a whole new level.

You can download your copy of the report by right clicking Obliterate Obesity and selecting ’save’ or ’save as’.

Last week I must have read the report four or five times and took some serious time to reflect on the role that you and I are both playing in this adventure of reclaiming the health of our human race.

Let’s first take a look at your role…

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After my last video demonstration of some of my favorite lower back exercises to help relieve back pain I received many emails and great comments on the blog posts encouraging me to share more of these types of videos to help you build a strong foundation and prevent injuries.

If you missed the previous video demonstration you can view it here:Lower Back Exercises

About twelve years ago I injured my lower back and experienced sciatic pain that lasted for several months before I sought treatment from a professional. The exercises that I demonstrated previously and the ones that I am about to share with you, all played a key role in my recovery and strengthening of my lower back.

Today I’m going to share some simple yet highly effective exercises that you can perform on a stability ball. These exercises will help loosen up your lower back and hips as well as stimulate your nervous system and get you firing on all cylinders. Check’em out!

Stability Ball Exercises For The Lower Back

It may seem as though you are working your legs during the marching and leg extension exercises, and you are… but this is also stretching your lower back at the same time. It’s all connected.

These exercises would also make for a great warm up before doing a leg workout or doing any form of cardio. They are fairly easy to do and only take a couple minutes to perform… Of course it’s going to be a quickie

I’ll be sure to share more great exercises and stretches to help you improve and strengthen your lower back. For now, I’d love to hear your comments. Was this video demonstration useful? What else would you like to see me demonstrate?

I’m here to help every way that I can. All you have to do is ask

Keeping It Real,

Scott Tousignant

I have been receiving some questions from Unstoppable Fat Loss members who are a bit tight on money and looking for ways to perform their quickie home workouts without breaking the bank and spending their hard earned money on expensive fitness equipment.

In the video below I demonstrate some money saving tips that allow you to perform a great home workout.

Milk Jug Home Workout

There have been a few Unstoppable Fat Loss members who went the first 3 months of the program without investing in any fitness equipment other than

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I know that saying “everyone should follow Tom Venuto“, is a pretty bold statement to make. After all, not everyone may want to follow Tom’s nutrition strategies and not everyone will want to workout like him. Even if this is the case, I guarantee that there are countless fat loss lessons that you can learn from him, especially in the area of mindset and long term motivation.

If you haven’t listened to the amazing 18 minute interview that I did with Tom covering the topic of overcoming limiting beliefs, I recommend that you drop everything and pop it into your mp3 player now. You can download it by visiting Fat Loss Belief System with Tom Venuto and look for the audio player at the bottom of the page.

That is seriously one of the most powerful interviews that I’ve ever conducted, especially considering that it was only 18 minutes long. It’s all content with action steps that you can easily implement.

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